307523 ellie krieger chop suey Recipes
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chicken meat, thinly shredded (115 - 175 g), salt and13 Morechicken meat, thinly shredded (115 - 175 g), salt, egg white, thick cornstarch paste (1 part cornflour with 1.25 parts cold water), chopped garlic (optional), shredded fresh gingerroot, spring onions, thinly shredded, green pepper, cored and seeded, thinly shredded, caster sugar (superfine), light soy sauce, rice wine, chicken stock, sesame oil, seasoned oil (see below ), msg (optional)25 min, 15 ingredients
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cannellini beans, drained and rinsed , i used navy bean and14 Morecannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)20 min, 15 ingredients
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zucchini (about 1/2 lb each), olive oil and13 Morezucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt1 hour 10 min, 15 ingredients
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skinless chicken breast halves on the bone , about 2 lb and10 Moreskinless chicken breast halves on the bone , about 2 lb, salt and freshly ground black pepper, olive oil, onion, thinly sliced, red bell pepper, thinly sliced, white mushrooms, thinly sliced, garlic cloves, minced, dry white wine, whole tomatoes in juice, chopped and juice reserved, dried oregano, red pepper flakes or more to taste40 min, 11 ingredients
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low-sodium chicken stock, lite coconut milk and21 Morelow-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped25 min, 23 ingredients
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Campfire American Chop Sueyground beef, onion, chopped, green pepper, chopped and4 Moreground beef, onion, chopped, green pepper, chopped, canned spaghetti in tomato sauce, ketchup, worcestershire sauce, salt and pepper, to taste30 min, 7 ingredients
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Pork Steak Chop Sueylean pork steak, sliced celery, chopped onion, soy sauce and8 Morelean pork steak, sliced celery, chopped onion, soy sauce, accent seasoning, water , with, beef bouillon, cornstarch, mushrooms, drained (reserve litre/4 cup), chow mein vegetables, drained, bead molasses, bean sprouts, drained2 hour , 12 ingredients
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Ground Beef Chop Sueycelery, sliced thin in 1 inch strips, onion, sliced and7 Morecelery, sliced thin in 1 inch strips, onion, sliced, lean ground beef, cornstarch, water, beef bouillon cube, soy sauce, salt, bean sprouts or 4 cups chopped cabbage35 min, 9 ingredients
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Oven-Baked Chop Sueypork stew meat, shell macaroni, cooked and drained and9 Morepork stew meat, shell macaroni, cooked and drained, diced celery, onions, diced, chopped green pepper, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, soy sauce, diced pimientos, drained, chow mein noodles15 min, 11 ingredients
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Quick Turkey Chop Sueylean ground turkey, chopped onion and9 Morelean ground turkey, chopped onion, condensed chicken broth, undiluted, divided, chopped celery, sliced water chestnuts, drained, sliced mushrooms, drained, ground ginger, bean sprouts, drained, cornstarch, reduced-sodium soy sauce, hot cooked white or brown rice , optional25 min, 11 ingredients
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All Day Breakfast Salad (Ellie Krieger)spinach leaves, cleaned and6 Morespinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters5 min, 7 ingredients
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Baked Potatoes with Creamy Herb Topping (Ellie Krieger)russet potatoes (about 1 1/4 lb total ) and4 Morerusset potatoes (about 1 1/4 lb total ), nonfat greek-style yogurt or 2/3 cup regular, plain nonfat yogurt, olive oil, chopped parsley leaves, chopped chives1 hour , 5 ingredients
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Beef and Bulgur-Stuffed Zucchini (Ellie Krieger)zucchini (about 1/2 lb each), olive oil and13 Morezucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt1 hour 23 min, 15 ingredients
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Biscotti with Dried Cherries, Chocolate And Almonds (Ellie Krieger)all-purpose flour, whole-wheat pastry flour, baking powder and9 Moreall-purpose flour, whole-wheat pastry flour, baking powder, salt, sugar, eggs, olive oil, grated orange zest, vanilla extract, dried tart cherries, finely chopped, almonds, finely chopped, semisweet chocolate, finely chopped (scant 1/2 cup)1 hour 15 min, 12 ingredients
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Chicken Pepian (Ellie Krieger)fresh tomatillos and15 Morefresh tomatillos, poblano pepper (about 2 1/2 to 3 oz), seeded and cut into 4 pieces, olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low-sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedges1 hour , 16 ingredients
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Chicken with Jerk Sauce and Cool Pineapple Salsa (Ellie Krieger)honey, lime juice, diced pineapple and13 Morehoney, lime juice, diced pineapple, diced, seeded english cucumber, chopped fresh mint leaves, olive oil, divided, skinless, boneless chicken breast halves, about 5 oz each, pounded to 1/2-inch thick, chopped scallions (about 6 scallions), scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling), garlic, minced, grated fresh ginger, or 1/4 tsp ground, allspice, fresh thyme or 1/2 tsp dried, low-sodium chicken broth, reduced-sodium soy sauce, lime juice40 min, 16 ingredients
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Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce (Ellie Krieger)chickpeas, drained and rinsed, chopped flat-leaf parsley and14 Morechickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey20 min, 16 ingredients
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