158 ellie krieger chop Recipes

red potatoes (about 1/2 lb), fresh green beans, trimmed, light tuna packed in water, drained, chopped pitted greek or spanish olives, diced red onion, tomatoes, seeded and diced (about 2 cups), chopped romaine lettuce, olive oil, freshly squeezed lemon juice, dijon mustard, salt and pepper

shredded romaine lettuce (about 1 head ), shredded radicchio (1/2 head ), scallions, chopped, olive oil, lemon juice, fresh dill, or 1 tsp dried, salt and freshly ground black pepper

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

chopped green leaf lettuce, chopped seeded tomato (about 2 medium), chopped dill pickle , half-sour or full-sour (about 2 pickles), chopped red onion (1/2 a small onion), olive oil, red wine vinegar, salt, freshly ground black pepper

chopped, unsalted cashews (8 oz), chopped, unsalted macadamia nuts (4 oz), chopped dates, chopped dried papaya, chopped crystallized ginger, unsweetened shredded coconut

olive oil, onion, chopped, garlic cloves, minced, no salt added diced tomatoes, tomato paste, low sodium chicken broth or 2 cups vegetable broth, heavy cream, sugar, salt, white pepper, chopped fresh chives

whole almond, toasted and coarsely chopped, dried cherries, coarsely chopped, bittersweet chocolate (60 percent to 70 percent cocoa) or 6 oz dark chocolate, finely chopped (60 percent to 70 percent cocoa)

chopped fresh sage or 1 1/2 tsp dried, garlic, minced (about 1 tsp), salt, divided, freshly ground black pepper, bone-in pork loin chops (about 8 oz each), onion, granny smith apple, cut in 1/2, cored, head green cabbage, cored, carrots, olive oil, divided, cider vinegar, low-sodium chicken broth

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt

chopped walnuts, preferably toasted, dried, unsweetened cherries

chopped tomatoes, canned artichoke hearts, quartered, baby arugula, red wine vinegar, store bought pesto sauce

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

olive oil, canadian bacon (about 2 oz), chopped, onion, chopped (about 2 cups), chopped celery (about 3 stalks ), red bliss potatoes (about 1 1/4 lb), cut into 1/2-inch dice, chopped clams, clam juice, fresh thyme or 1/2 tsp dried, water, to cover, salt, freshly ground black pepper

mango, peeled and diced, peeled, diced cucumber, chopped jalapeno, diced red onion, lime juice, roughly chopped cilantro leaves, salt and pepper