123732 elaines heart healthy tomato Recipes

tomatoes , cut into pieces, garlic cloves, peeled, onion, sliced, chili powder, ground cumin, salt, black pepper, paprika, ground cumin, chili powder, olive oil, boneless skinless chicken breast halves (12 oz.), whole wheat tortillas, shredded fat-free cheddar cheese, diced green chilis

tomato paste, water, vinegar, demerara sugar (found at wal-mart or regular.), onion powder, salt (kosher pref.), garlic powder

bread crumbs or cooked white rice, chayote* (approximately 1 lb each), butter, garlic, chopped, diced onions, sliced mushrooms, diced water-bottled artichoke hearts, diced tomatoes, diced poblano chili, salt, white pepper, parmesan cheese, paprika, chopped parsley

hearts of palm, drained and chopped, shredded mozzarella cheese, grated parmesan cheese, chopped green onion, sour cream, mayonnaise

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf

hearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)

hearts of palm, parmesan cheese, grated, green onions, finely chopped, mayonnaise, sour cream, pimiento, minced, cayenne pepper

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)

hearts romaine leaves (the light green , crisp inner portion of a head of romaine lettuce), flavorful apples, peeled and cored , then sliced as described below (such as braeburn, fuji, or honeycrisp), scant 1 cup of crumbled blue cheese, coarsely chopped toasted hazelnuts, red wine vinegar or 1/2 cup white wine vinegar, balsamic vinegar, sugar, sweet honey mustard (i use inglehoffer brand made here in oregon), salt (reduced from 1/2 teaspoon), pure vanilla extract, grapeseed oil (in place of canola)

hearts of palm, drained and sliced, artichoke hearts, cooked shrimp-tails removed, dry italian-style salad dressing mix, white wine or champagne vinegar, water, olive oil, green olives, sliced, sliced black olives, bacon bits

water-packed artichoke hearts, diced tomatoes , in juices, mushroom, sliced, garlic cloves, minced, white onion, minced, tomato paste, extra virgin olive oil, red pepper flakes, basil, dried, salt and pepper

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

torn romaine, tomatoes, seeded and chopped, marinated quartered artichoke hearts, drained and cut into 1/2-inch pieces, sliced ripe olives, drained, red onion, thinly sliced, shredded parmesan cheese, tomato, seeded and chopped, red wine vinegar, balsamic vinegar, honey, garlic cloves, minced, dijon mustard, salt, pepper, olive oil

creamy sun-dried tomato-tapenade spread, prebaked italian pizza crust, canadian bacon slices, cut into thin strips (about 1 cup), chopped artichoke hearts, grape tomato halves, parmesan cheese

hearts of palm , cut into 1/4-inch slices, organic watercress, precooked dungeness crabmeat, coarsely chopped cilantro, julienned basil, julienned mint, kosher salt, freshly ground white pepper, ruby red grapefruit, peel and pith removed, segmented, segments cut into 4 pieces each, extra-virgin olive oil, fresh lemon juice, honey, kosher salt, freshly ground white pepper