8616 eggsagna diet any phase Recipes

any desired vegetables (just enough for a sandwich), bread, any desired meat (like ham,chicken,turkey), olive oil, salt

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

carrots , cut into 1 inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, each cut into 1 inch slices, garlic clove, minced, tomatoes (in juice), cauliflower , cut into bite sized pieces, green beans, each cut into thirds, zucchini , cut into 1 inch slices, baby spinach leaves, chopped fresh parsley, chicken bouillon cubes, water, salt, fresh ground pepper

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

ice cold canada dry diet ginger ale, quartered fresh strawberries, ice cubes, strawberry (to garnish )

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

diet sprite, lime juice, crystal light sugar free low calorie lemonade mix (indiv package), tequila, ice cubes

diet lemon-lime soda, reduced sodium soy sauce, olive oil, garlic powder, prepared horseradish, boneless skinless chicken breast halves

any meat, minced beef, ground pork, chopped shrimp, any sort fish, tuna, chopped chicken, chopped ham, onion, vegetables (any 2 0r 3), chopped water chestnut, sliced bamboo shoot, chopped mushroom, chopped green beans, chopped cabbage, chopped carrot, diced potato, salt, pepper, soy sauce, lumpia skins or wonton wrappers or egg roll wrap

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives