168 eggs smoked fat Recipes

smoked sausage, chopped onion, garlic cloves, minced, black-eyed peas, drained, reduced-sodium fat-free chicken broth, frozen chopped collard or turnip greens, thawed and squeezed dry, hot pepper sauce, martha white self-rising white corn meal mix, sugar, buttermilk, vegetable oil, egg, lightly beaten, shredded cheddar cheese, chopped fresh parsley or cilantro

smoked almonds, dry bread crumbs, eggs, all-purpose flour, salt, pepper, boneless pork loin chops (1 inch thick and 6 oz each), olive oil, butter, reduced-fat mayonnaise, honey, dijon mustard

all-purpose flour, baking powder, salt, frozen spinach, well drained and squeezed with paper towel, smoked gouda cheese, shredded, eggs, lightly beaten, low-fat milk, sun-dried tomatoes packed in oil, chopped fine (undrained ), butter (or olive oil), flour, dry mustard, cayenne pepper (more if you wish), low-fat milk, smoked gouda cheese, shredded

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

extra-virgin olive oil, garlic cloves, crushed, spanish serrano ham or prosciutto, diced, spanish smoked paprika or sweet paprika, ground cumin, freshly ground black pepper, crumbled saffron threads, fat-free , less-sodium chicken broth, extra-virgin olive oil, garlic clove, crushed, cubed hearty country bread (about 4 3/4 oz), spanish smoked paprika or sweet paprika, eggs

all-purpose flour (about 2/3 cup), fat-free milk, buckwheat flour, salt, egg, lightly beaten, chopped 33%-less-sodium smoked ham (about 3 oz), garlic clove, thinly sliced, sliced shiitake mushroom caps (about 10 oz), fat-free , less-sodium chicken broth, minced flat-leaf parsley, freshly ground black pepper, shredded gruyere cheese, butter, minced shallots, all-purpose flour, fat-free milk, shredded gruyere cheese, salt, freshly ground black pepper, freshly grated nutmeg

all-purpose flour (about 2/3 cup), yellow cornmeal, baking soda, baking powder, kosher salt, fat-free buttermilk, butter, melted, egg, lightly beaten, sharp cheddar cheese, shredded (about 1/3 cup), jalapeno pepper, seeded and minced, panko (japanese breadcrumbs), fat-free milk, egg, lightly beaten, skinless, boneless chicken breast halves, canola oil, divided, ripe, pitted, peeled avocado, fresh lime juice, applewood-smoked bacon, cooked and crumbled, thick) slices small, ripe tomato, kosher salt, freshly ground black pepper

all-purpose flour (about 4 1/2 oz), yellow cornmeal, baking powder, salt, fat-free milk, canola oil, egg, lightly beaten, olive oil, lean , low-sodium smoked turkey sausage, finely chopped (about 1 cup), chopped onion, bay leaf, diced granny smith apple (about 1 large), diced celery, diced fennel bulb, minced garlic, dried rubbed sage, poultry seasoning, salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten

bread (i use challah), honey dijon mustard, deli sliced swiss cheese, deli ham, deli sliced turkey (i like smoked ), eggs, flour, melted butter, salt, black pepper, milk (low fat to try to keep it low in fat!), powdered sugar , for dusting, raspberry preserves, for dipping

firm bread, raspberry preserves, very thinly sliced low-fat smoked ham, lowfat swiss cheese (2 oz), low-fat milk, egg white, powdered sugar

green bell peppers, halved from stem to blossom end and seeded, stem removed, boneless skinless chicken breast, 3/4 to 1 inch dice, diced onion, sliced mushrooms, fat-free cheddar cheese (i use veggie shreds soy cheese) or 4 oz fat-free monterey jack cheese, shredded, separated into half (i use veggie shreds soy cheese), honey-baked ham or 4 oz smoked ham, thin sandwich slice, tomato, very thin slice, enough to cover each pepper half, reduced-sodium fat-free chicken broth, minced garlic cloves, salt & pepper, wide egg noodles, cooked per package directions, olive oil , plus, olive oil

eggs, whole wheat bread, honey mustard, lower sodium smoked turkey, baby arugula loosely packed, reduced fat swiss cheese

eggs, freshly grated caciocavallo or parmigiano-reggiano, salt and pepper, extra-virgin olive oil , plus 1/4 cup, pounded pork shoulder, swiss chard leaves, prosciutto, smoked mozzarella, onion, finely chopped, italian parsley, leaves finely chopped to yield 1/4 cup, pork fat, softened, dry white wine

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )

dry breadcrumbs, fresh corn kernels (about 2 large ears ), sliced green onions, diced smoked ham (about 3 oz), all-purpose flour, fat-free milk, shredded reduced-fat sharp cheddar cheese, ground red pepper, egg yolks, egg whites, cream of tartar

chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa

mango chutney, hearty white bread, reduced-fat jarlsberg cheese, sliced smoked turkey breast, fat-free milk, egg