278 eggs lite Recipes

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

chopped onion, diced zucchini, vegetable broth, egg whites, egg substitute (equal to three eggs), lite evaporated milk, basil, white pepper, garlic powder

graham cracker crumbs, sugar, reduced-calorie margarine, melted, sugar, all-purpose flour, cornstarch, vanilla extract, neufchatel cheese (light cream cheese), fat free cream cheese (spreadable cheese in the containers), eggs, nonfat milk, nonfat sour cream, egg whites, at room temperature, sugar

lean ground beef, chopped tomatoes, drained, cholesterol-free egg noodles, fat free butter substitute, kosher salt, black pepper, low-fat cream cheese, cubed, fat-free cottage cheese, low-fat sour cream, reduced-fat cheddar cheese, shredded

olive oil, divided, corn tortillas, cut in strips, onion, chopped, raw jalapeno pepper, seeded and diced, plum tomato, diced, egg substitute, left over shredded pork or 2 oz beef roast, salt and pepper, reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated, salsa, avocado , slices

banana, sugar, egg, lite coconut milk, soy milk, grapefruit juice, whole wheat pastry flour, buckwheat flour, wheat germ, apple cider vinegar, baking soda, baking powder, vanilla, cinnamon, nutmeg, allspice

unsalted butter, all-purpose flour, low-fat milk, salt, ground black pepper, ground nutmeg, fat-free ricotta cheese, frozen chopped spinach, thawed, squeezed dry, grated parmesan cheese, grated parmesan cheese, sliced prosciutto, chopped, egg, beaten to blend, salt, plus more for salting water, fresh ground black pepper, uncooked lasagna noodles, marinara sauce, shredded part-skim mozzarella cheese

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

graham cracker crumbs, margarine, sugar twin, sugar, sugar twin, cornstarch, egg beaters egg substitute, whole eggs, light cream cheese, lemon rind , zested, orange rind , zested, fat free sour cream

low-fat cream cheese, softened, skim milk, sugar-free instant lemon pudding, lemon cake mix, eggs or 4 cups egg substitute, sugar (optional), lemon juice (freshly squeezed is best ) (optional), sliced strawberry (optional)

neufchatel cheese (or lite cream cheese), chopped nuts (walnuts or pecans), chopped onions, chopped green peppers (optional), chili sauce (i use heinz), chopped egg whites (discard the yolks of boiled eggs)

italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin

a bout 1/2 of 12-oz b g) dry colesl w mix, cooked and chopped ready-to-eat shrimp, canned sliced water chestnuts, drained and cut into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, reduced-sodium or lite soy sauce, crushed garlic, ground ginger, salt, black pepper, egg roll wrappers, sweet and sour sauce, for optional dipping

dough, salt, white pepper, ground tumeric, unsalted chilled butter, chilled lard ( could be white veg shortening ), flour, egg, lite beer or water or cream ( cold ) or as needed, chopped onion, chopped tomatoes, ground cardamon, white pepper, salt, chopped hearts of palm, parsley, shrimp, peel, deveined, butter, garlic, glaze and sealer, cold milk , water, or cream, egg yolk

all-purpose flour, splenda sugar substitute, granulated sugar, baking powder, salt, baking soda, egg , plus, egg white, slightly beaten, low-fat orange yogurt (i use yogurt that is sweetened with splenda.), skim milk, vegetable oil, none such condensed mincemeat, finely crumbled, orange marmalade, melted (i use fifty50 spread.)

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

sugar, fat-free cream cheese, mashed ripe banana (about 2 medium), eggs, reduced-fat baking mix (such as bisquick), chopped walnuts