219 eggplant low Recipes

  • Ww 0 Points Japanese Grilled Eggplant
    raw eggplant , sliced crosswise on the diagonal and into ... and
    7 More
    raw eggplant , sliced crosswise on the diagonal and into 1/2-inch thick pieces, low sodium soy sauce, fresh lemon juice, rice wine vinegar, ginger, freshly grated, minced garlic, scallion, thinly sliced
    25 min, 8 ingredients
  • Low Carb Eggplant (Aubergine) Parmesan
    eggplants, parmesan cheese, shredded and divided and
    5 More
    eggplants, parmesan cheese, shredded and divided, mozzarella cheese, shredded and divided, no-added-sugar low carb spaghetti sauce (i use hunt s no added sugar italian baking sauce, in a can) or 1 1/2 cups marinara sauce (i use hunt s no added sugar italian baking sauce, in a can), dried oregano, dried basil
    55 min, 7 ingredients
  • Eggplant (Aubergine) and Ziti Parmesan
    eggplants, peeled and cut into 1/2 inch slices, salt and
    11 More
    eggplants, peeled and cut into 1/2 inch slices, salt, ziti pasta, oil, garlic clove, crushed (or more ), black pepper, freshly ground, part-skim ricotta cheese or 1 1/3 cups low fat cottage cheese, parmesan cheese, grated, divided, fresh parsley or 1 tbsp dried parsley flakes, minced, dried basil, oregano, hot red pepper flakes (optional), tomato sauce (or more )
    31 min, 13 ingredients
  • Eggplant (Aubergine) and Portabella Schnitzel
    low-fat milk, egg, dried italian seasoned breadcrumbs and
    10 More
    low-fat milk, egg, dried italian seasoned breadcrumbs, portabella mushrooms, stemmed, eggplants, sliced into 1/2-inch rounds, cooking spray, for coating vegetables (or olive oil), butter, extra virgin olive oil, capers, lemon juice, parsley, chopped, lemon slice (to garnish ), parsley sprig (to garnish )
    30 min, 13 ingredients
  • Low-Fat Moussaka
    eggplants, salt (kosher), olive oil, onions, minced and
    16 More
    eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt
    36 min, 20 ingredients
  • Baked Eggplant Parmesan
    eggplants , cut into 1/2-inch thick slices and
    8 More
    eggplants , cut into 1/2-inch thick slices, egg whites (or 1/2 cup egg beaters), breadcrumbs , fat free (or, make your own using whole wheat bread), parmesan cheese, grated, garlic powder, dried basil, no-salt-added tomato sauce, low-fat ricotta cheese, part-skim mozzarella cheese, shredded low-fat
    1 hour , 9 ingredients
  • Acadia's Eggplant Casserole
    eggplant (chopped ), yellow bell pepper (chopped ) and
    6 More
    eggplant (chopped ), yellow bell pepper (chopped ), vidalia onion (or any sweet onion), margarine, low-fat cheddar cheese (shredded ), low-fat monterey jack cheese (shredded ), pam cooking spray, kosher salt
    1 hour , 8 ingredients
  • Eggplant (Aubergine) Manicotti Eggplant (Aubergine) Manicotti
    eggplant (1 lb. about), vegetable oil cooking spray and
    11 More
    eggplant (1 lb. about), vegetable oil cooking spray, garlic, sliced, red bell pepper, tightly packed fresh spinach (about 3 cups), tomatoes, low fat cottage cheese, dried thyme, pepper, salt, lemon juice, cooked manicotti, grated parmesan cheese
    1 hour 20 min, 13 ingredients
  • Eggplant-Goat Cheese Rolls (Ww) Eggplant-Goat Cheese Rolls (Ww)
    eggplant , cut lengthwise into 8 slices and
    4 More
    eggplant , cut lengthwise into 8 slices, water-packed artichoke hearts, drained, low-fat goat cheese, crumbled, basil, chopped, garlic and onion tomato sauce
    20 min, 5 ingredients
  • Eggplant Moussaka (Healthy Version) Eggplant Moussaka (Healthy Version)
    eggplants, peeled and cut into 1/2-inch-thick slices (4 l... and
    12 More
    eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs
    1 hour 10 min, 14 ingredients
  • Low Carb Eggplant (Aubergine) Rolls Low Carb Eggplant (Aubergine) Rolls
    eggplant , cut lengthwise into 8 flat sheets, i like to p... and
    12 More
    eggplant , cut lengthwise into 8 flat sheets, i like to peel mine, salt, olive oil, cream cheese, ricotta cheese, parmesan cheese, heavy cream, dried parsley, garlic powder, egg, salt and pepper, to taste, prepared alfredo sauce or 1 cup marinara sauce
    17 min, 13 ingredients
  • Eggplant Parmesan With Garlic and White Beans Eggplant Parmesan With Garlic and White Beans
    eggplants, egg whites and
    10 More
    eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella
    1 hour 10 min, 12 ingredients
  • Mediterranean Stuffed Eggplant - Low Carb and Primal/Paleo Mediterranean Stuffed Eggplant - Low Carb and Primal/Paleo
    meatloaf mix (ground pork, veal, beef), lard and
    15 More
    meatloaf mix (ground pork, veal, beef), lard, onion, chopped, organic butter, white mushroom, chopped, eggplants, halved and contents scooped out and chopped, raisins, chopped, almond meal (or finely chopped almonds), cumin, garlic powder, onion powder, cayenne powder, cinnamon, water, olive oil, shredded mozzarella cheese, grated parmesan cheese
    30 min, 17 ingredients
  • Eggplant Spread With Yogurt and Parsley (Melintzanosalata) Eggplant Spread With Yogurt and Parsley (Melintzanosalata)
    eggplants (about 2 lb), extra-virgin olive oil, divided and
    9 More
    eggplants (about 2 lb), extra-virgin olive oil, divided, fresh parsley leaves, divided, coarsely chopped green onions, red wine vinegar, garlic cloves, quartered, bottled pepperoncini pepper, capers, salt, freshly ground black pepper, carton plain low-fat yogurt
    11 ingredients
  • Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too
    eggplants, onion, mushrooms, cayenne pepper (optional) and
    11 More
    eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil
    40 min, 15 ingredients
  • Low-sodium Ratatouille Low-sodium Ratatouille
    eggplants, unpeeled,cubed, zucchini, unpeeled,cubed and
    7 More
    eggplants, unpeeled,cubed, zucchini, unpeeled,cubed, onion, cut in wedges, fresh tomato, peeled and cut in wedges, salt-free italian herb seasoning , to taste, instant minced garlic or 1/4 tsp garlic powder, extra virgin olive oil, sugar, grated parmesan cheese
    6 min, 9 ingredients
  • Low Fat Vegetarian Moussaka Low Fat Vegetarian Moussaka
    eggplants, sliced 1/2-inch thick, olive oil and
    15 More
    eggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper
    1 hour 10 min, 17 ingredients
  • Eggplant Turkey Lasagna Eggplant Turkey Lasagna
    whole eggplant peeled, thinly sliced (1/8 ) and
    11 More
    whole eggplant peeled, thinly sliced (1/8 ), lean ground turkey (93/7% or leaner), canned tomatoes with italian seasoning, low sodium tomato sauce, garlic minced, whole red onion finely chopped, cremini mushrooms finely chopped, garlic salt, dried oregano, black pepper, low fat cottage cheese (low sodium if available), part skim shredded mozzarella
    1 hour 10 min, 12 ingredients




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