166 eggplant free Recipes
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eggplants , cut in half lengthwise and seeded and8 Moreeggplants , cut in half lengthwise and seeded, extra virgin olive oil, garlic, peeled and crushed, salt, freshly ground black pepper, fat free yogurt , drained in cheesecloth for 3 hours, fresh mint, chopped, saffron , dissolved in 1 tbsp hot water, walnuts, chopped (optional)9 ingredients
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eggplants , cut into 1/2-inch thick slices and8 Moreeggplants , cut into 1/2-inch thick slices, egg whites (or 1/2 cup egg beaters), breadcrumbs , fat free (or, make your own using whole wheat bread), parmesan cheese, grated, garlic powder, dried basil, no-salt-added tomato sauce, low-fat ricotta cheese, part-skim mozzarella cheese, shredded low-fat1 hour , 9 ingredients
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eggplant (about 2lbs), cornmeal, extra fine cornmeal and11 Moreeggplant (about 2lbs), cornmeal, extra fine cornmeal, garfava flour *-or chickpea flour, potato starch, rice flour, parmasean cheese, garlic powder, salt, pepper, more to taste cayenne, eggs, buttermilk, vegetable shortening15 min, 14 ingredients
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Baked Eggplant
eggplants cut into 1/2 rounds and3 Moreeggplants cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese4 ingredients -
Eggplant Parmesan
marinara sauce (such as bertolli), balsamic vinegar and11 Moremarinara sauce (such as bertolli), balsamic vinegar, crushed red pepper, black pepper, dry breadcrumbs, grated parmesan cheese, salt, ground black pepper, fat-free mayonnaise, eggplant, peeled and cut into 1/4-inch-thick slices, shredded part-skim mozzarella cheese, divided13 ingredients -
Eggplant Parmesan
dry breadcrumbs, grated fresh parmesan cheese and12 Moredry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)14 ingredients -
Baked Eggplant (Core)
eggplants, cut into 1/2 rounds and3 Moreeggplants, cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese4 ingredients -
Low Carb Eggplant Parm
eggplant, olive oil, mozzarella , part skim milk cheese and4 Moreeggplant, olive oil, mozzarella , part skim milk cheese, cottage cheese , fat free, ricotta cheese , part skim milk, tomato sauce, egg7 ingredients -
Eggplant Parmesan Pizza
thick) slices zucchini and9 Morethick) slices zucchini, eggplant , cut into 1/4-inch-thick slices, italian cheese-flavored pizza crust (such as boboli), fat-free marinara sauce (such as muir glen organic), shredded part-skim mozzarella cheese, turkey pepperoni (about 2 oz, such as hormel), grated fresh parmesan cheese, crushed red pepper, dried oregano10 ingredients -
Breaded Eggplant Slices
eggplant (about 1 lb), dry bread crumbs and2 Moreeggplant (about 1 lb), dry bread crumbs, grated parmesan cheese, fat-free italian salad dressing25 min, 4 ingredients -
Golden Eggplant Casserole
eggplants, peeled and cubed (about 2 lbs) and8 Moreeggplants, peeled and cubed (about 2 lbs), saltine crackers, crushed, half-and-half cream (i use fat-free), sharp cheddar cheese, shredded (6 oz), celery, chopped, unsalted butter, melted, salt, black pepper, freshly ground1 hour 5 min, 9 ingredients -
Eggplant Parmesan Lasagna
egg whites, egg and13 Moreegg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles15 ingredients -
No Harm Eggplant Parm Ww
eggplant, egg white (about 4 large s) and8 Moreeggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)1 hour 10 min, 10 ingredients -
Grilled Eggplant Sandwiches
eggplants (about 2 lb), sweet red peppers, zucchini and4 Moreeggplants (about 2 lb), sweet red peppers, zucchini, vegetable cooking spray, fat-free italian dressing, drained, sliced pepperoncini peppers, part-skim mozzarella cheese28 min, 7 ingredients -
Curried Eggplant (Aubergine) Dip
eggplants, oil, onion, chopped, cumin, coriander and8 Moreeggplants, oil, onion, chopped, cumin, coriander, curry powder, garlic cloves, crushed, ginger, minced, cayenne pepper, tomato paste, cilantro, plain fat-free yogurt, lemon , juice of1 hour , 13 ingredients
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