2981 eggless healthy Recipes

dijon mustard, boneless skinless chicken breast halves, olive oil, bottled salsa (or fresh, see below ), fresh lime juice, ripe avocado, cubed, sliced green onions (optional), magic bullet seven-second salsa (note ( this yeilds more salsa than needed for the chicken recipe), onion (about 1/4 cup), jalapeno pepper, tomatoes (about 1/2 cup) or 1 tomato (about 1/2 cup), garlic clove, cilantro (optional), salt and pepper

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

sugar, brown sugar , packed, butter, softened (not margarine), orange juice, corn syrup, egg, vanilla extract, butter flavor extract (sold next to vanilla extract), whole wheat pastry flour, ground flax seeds, wheat germ, baking soda, baking powder, salt, instant oats, chocolate chip, coarsely chopped pecans (optional) or 1/3 cup walnuts (optional)

dry oatmeal, chocolate chips, peanut butter, ground flax seeds, honey, vanilla

artichokes, baby cucumbers, diced, cilantro leaf, finely chopped, laughing cow cheese, cut into large pieces, tomatoes, halved, pita bread, cubed, lemon juice, olive oil, ground black pepper, chives, chopped

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

whole wheat flour (i use freshly ground hard wheat), rolled oats, flax seed, freshly ground (optional), cinnamon, sucanat or 1 tbsp brown sugar, baking soda, eggs, buttermilk, olive oil

margarine, smooth applesauce, brown rice syrup, egg whites, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, rolled oats, quick cooking, chopped walnuts or 3 -4 tbsp miniature chocolate chips, craisins (or raisins)

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

salt, whole grain fettuccine (or angel hair), extra virgin olive oil, garlic clove, pressed, parmigiano-reggiano cheese, grated, milk, plain yogurt, fresh ground pepper

corn tortillas, olive oil, ground buffalo meat, ground red pepper, garlic powder, sea salt, vegan cheese, jalapeno pepper, finely chopped, tomato, chopped, green onion, chopped, romaine lettuce , torn into small pieces, avacado to make homemade guacamole

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

warm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese

raw cashews, water, lemon juice, firm tofu, drained and rinsed, salt, onion powder, honey, fresh dill (optional)

broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted

extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )