251015 egg yong low cal fat Recipes

oat flour, wheat gluten flour, almond flour, eggs, greek yogurt, full-fat, olive oil, garlic powder, canned tomato, diced and well-drained, dried basil, dried rosemary, crushed, dried thyme, baking powder, parmesan cheese, grated

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

eggs, hard-boiled, reduced-fat mayonnaise, fresh dill, chopped (i use more ), salt and pepper

eggs, hard boiled, reduced-fat mayonnaise, spicy brown mustard, pepper, salt, pickle juice

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

unbleached flour, sugar, unsweetened cocoa powder, baking powder, baking soda, salt, applesauce, egg whites, vegetable oil, vanilla extract, chocolate chips

extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce

chopped hard-boiled eggs, mayonnaise (not light or free, which contain extra sugars/carbs), dijon mustard, salt, pepper, chopped celery (optional), onion, chopped (optional), paprika , optional

eggs, grated monterey jack cheese, cottage cheese, ortega chiles, atkins baking mix, baking powder, salt, melted butter

egg whites, velveeta reduced fat cheese product, diced green chilies, whole wheat sandwich wrap (i use flatout multigrain wrap), black pepper , to taste

eggs, hard-cooked, plain fat-free yogurt, mild curry powder, salt, cilantro (to garnish )

sugar, water, red wine vinegar, freshly squeezed orange juice, freshly squeezed grapefruit juice, brown chicken stock , recipe follows, potato, peeled and cut into 8 even pieces, dry yeast, warm water, flour, eggs, beaten, salt, pork fat, softened, oranges , segmented and peel coarsely chopped, grapefruits , segmented and peel coarsely chopped, unsalted butter, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

french bread, nonfat milk, egg beaters egg substitute, splenda granular, sugar substitute, vanilla extract, golden raisin, splenda granular, sugar substitute, cornstarch, half-and-half, reduced-calorie margarine, vanilla

all-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped