288034 egg whites cal healthy breakfast Recipes

  • Egg-White French Toast
    low-fat milk and
    4 More
    low-fat milk, bread , or 4 1-inch slices of cut from a loaf, cinnamon, egg whites, vanilla extract
    5 ingredients
  • French Bread With Egg Whites
    egg whites, flour (approximately ), yeast, sugar, salt and
    6 More
    egg whites, flour (approximately ), yeast, sugar, salt, water (120 degrees ), butter, room temp, cornstarch, salt, water, sesame seeds (optional)
    32 min, 11 ingredients
  • Light Egg Whites Muffins
    egg whites, butter, powdered sugar, flour, ground almonds and
    1 More
    egg whites, butter, powdered sugar, flour, ground almonds, vanilla
    40 min, 6 ingredients
  • Most Delicious Egg White Omelette Ever
    egg whites, reduced-fat feta cheese, fresh ground pepper and
    1 More
    egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano
    9 min, 4 ingredients
  • Egg White and Avocado Salad
    hard-boiled eggs, whites only, chopped into 1/2 inch piec... and
    9 More
    hard-boiled eggs, whites only, chopped into 1/2 inch pieces, celery rib, cut into 1/4 inch pieces, avocado, pitted and peeled (cut into 1/2 inch pieces), granny smith apple , cut into 1/4 inch pieces, reduced-fat mayonnaise, flat leaf parsley, finely chopped (fresh, not dried ), lemon juice or 1/2 tsp lime juice, salt (optional), ground pepper, leaves butter lettuce , for serving
    30 min, 10 ingredients
  • Egg White Frittata
    red potatoes, steamed, medium diced and
    4 More
    red potatoes, steamed, medium diced, turkey canadian bacon, diced, scallions, sliced, egg whites, cheddar cheese, shredded
    32 min, 5 ingredients
  • Spinach Egg White Omelet
    egg white, baby spinach (chopped ), tomatoes (chopped ) and
    6 More
    egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt
    15 min, 9 ingredients
  • Mushroom Egg White Frittata With Fat Free Feta
    egg whites, parsley flakes, button mushrooms (chopped ) and
    3 More
    egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt
    30 min, 6 ingredients
  • Egg White Shake with Protien Powder Egg White Shake with Protien Powder
    scoop 100% whey protein powder - fundation fuels and
    2 More
    scoop 100% whey protein powder - fundation fuels, liquid egg whites, skim milk
    3 ingredients
  • Egg White Omelet With Spinach or Chard Egg White Omelet With Spinach or Chard
    olive oil, spinach leaves or 2 cups chard leaves and
    3 More
    olive oil, spinach leaves or 2 cups chard leaves, salt and pepper (freshly milled), egg whites, beaten with, chopped marjoram or 1/2 tsp chives
    23 min, 5 ingredients
  • Red, (Egg) White, and Blue Omelette Red, (Egg) White, and Blue Omelette
    egg whites, cinnamon , to taste and
    7 More
    egg whites, cinnamon , to taste, sugar substitute , to taste (optional), nonfat milk (optional), strawberries, cleaned,hulled,coarsely chopped (must be fresh!), blueberries (fresh or frozen ), cinnamon , to taste, sugar substitute , to taste (optional), whole wheat bread (optional)
    30 min, 9 ingredients
  • Egg White, Oatmeal Pancakes Egg White, Oatmeal Pancakes
    old-fashioned oatmeal, egg whites and
    3 More
    old-fashioned oatmeal, egg whites, splenda sugar substitute, cinnamon, vanilla extract
    11 min, 5 ingredients
  • Low-Fat Egg White Salad Low-Fat Egg White Salad
    egg whites (hard-boiled ), red pepper (chopped ), scallion and
    7 More
    egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper
    15 min, 10 ingredients
  • Sunday's Good Spicy Egg Whites With a Bite! Sunday's Good Spicy Egg Whites With a Bite!
    egg whites, jalapeno, seeded & diced and
    8 More
    egg whites, jalapeno, seeded & diced, grape tomatoes , cut lengthwise, green onion, sliced, monterey jack pepper cheese, shredded, parmesan cheese, olive oil, fresh parsley, chopped (optional), salt (optional), pepper (optional)
    15 min, 10 ingredients
  • Egg White Protein Pancakes Egg White Protein Pancakes
    oats, low fat cottage cheese, egg whites, vanilla extract and
    1 More
    oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon
    10 min, 5 ingredients
  • Zucchini Egg White Frittata Zucchini Egg White Frittata
    egg whites, fresh zucchini (or frozen and thawed ) and
    4 More
    egg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray
    11 min, 6 ingredients
  • Cheesy Tomato Egg White Omlet Cheesy Tomato Egg White Omlet
    egg whites, feta cheese, tomato (diced ), fresh basil and
    1 More
    egg whites, feta cheese, tomato (diced ), fresh basil, extra virgin olive oil
    5 min, 5 ingredients
  • High Protein Egg White Blueberry Casserole High Protein Egg White Blueberry Casserole
    egg whites, sugar, low-fat milk, vanilla extract and
    5 More
    egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon
    55 min, 9 ingredients




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