357 egg white with salsa and Recipes

iceberg lettuce, finely shredded, chili powder, ground cumin, boneless skinless chicken breast , cut into 1-inch pieces, egg whites, chunky salsa, nonfat sour cream, fresh cilantro stem (optional)

egg white, salsa, balsamic vinegar, dijon mustard, marjoram, thyme, salt and pepper, to taste, garlic powder , to taste, oat bran, broccoli, finely chopped, onion, finely chopped, garlic clove, finely chopped, ground turkey breast, salsa

salt, egg whites, egg, butter or stick margarine, sliced mushrooms, chopped bottled roasted red bell peppers, diced sharp cheddar cheese, flour tortillas, bottled salsa

eggs, white corn tortillas, divided, green chili sauce, divided, shredded cheddar cheese, divided, salsa, cheddar cheese (optional)

red bell pepper, eggs, egg whites, chopped fresh cilantro, salt, olive oil, corn tortillas , cut into 1/2-inch strips, chopped onion, garlic cloves, minced, jalapeno pepper, seeded and chopped, salsa verde, crumbled queso fresco

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

jumbo shrimp, vegetable oil, egg whites, lightly beaten, ground red pepper, salt, cornstarch, sweetened flaked coconut, pineapple salsa

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

non-stick olive oil-flavored cooking spray, refrigerated cheese ravioli, plain dry bread crumbs, grated parmesan cheese, dried basil leaves, dried oregano leaves, black pepper, egg whites, fresh tomato-basil salsa, fresh tomatoes, peeled and seeded, loosely packed fresh basil leaves, onion ( about 2 x 1-inch piece, red wine vinegar, salt

dry breadcrumbs, tub light cream cheese with chives and onions, softened, tub fat-free cream cheese, softened, bottled medium salsa, all-purpose flour, chili powder, ground cumin, chopped green chiles, undrained, egg, egg white, preshredded reduced fat 4-cheese mexican blend cheese (about 1/2 cup), water, chopped fresh cilantro, chopped seeded tomato, sliced green onions, chopped yellow bell pepper

egg whites, sea salt or coarse salt, sea breams or branzino (striped sea bass or other white fish) gutted but not scaled, handful fennel fronds (about 1/2 cup plucked from stalks of fennel bulb), parsley, fresh thyme, fresh rosemary, garlic , smashed, fresh lemon, fresh lemon, diced celery, chopped fresh parsley leaves, diced red onion, chopped cornishon (french pickled gherkin), capers, drained, chopped green olives , optional, extra-virgin olive oil

egg yolk, self-raising flour, corn kernels, rinsed and drained, creamed corn, egg whites, tomatoes, quartered, avocados (1 small avacado), red onion, chopped finely, fresh coriander , chopped coarsley, fresh mint , chopped coarsley, lime juice

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

well-drained canned black-eyed peas, divided, diced onion, diced seeded jalapeno pepper, garlic cloves, minced, fresh breadcrumbs, divided (about 8 slices), cooked basmati rice, all-purpose flour, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, tomatillo-tomato salsa, tomatoes (optional)

bottled salsa, nonfat sour cream, zucchini (about 3/4 lb), italian seasoned breadcrumbs, yellow cornmeal, grated fresh parmesan cheese, minced fresh parsley, salt, all-purpose flour, egg whites, lightly beaten