198 egg white with salsa and cheese Recipes

corn tortillas, grated extra-sharp white cheddar cheese, eggs, chopped fresh cilantro, divided, fresh chorizo sausage , casing removed if necessary, green onions, sliced, sour cream (optional), hot sauce (optional) or salsa (optional)

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko (japanese breadcrumbs), ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mango (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole-wheat hamburger buns, lightly toasted, green leaf lettuce leaves

chopped plum tomato (about 6 tomatoes), chopped fresh basil, balsamic vinegar, capers, salt, water, divided, dried small red lentils, uncooked basmati rice, olive oil, divided, chopped red bell pepper, chopped red onion, fennel seeds, crushed, garlic cloves, minced, shredded part-skim mozzarella cheese, dry breadcrumbs, chopped fresh basil, salt, freshly ground black pepper, egg whites, lightly beaten

salsa, tomatoes, unpeeled medium white onion, unpeeled garlic clove, jalapeno chile, fresh lime juice, chopped cilantro, kosher salt, poblano chiles, chopped onion, freshly shredded jack cheese, vegetable oil for frying, eggs, flour, kosher salt

white rice (cooked ) or 1 1/2 cups brown rice (cooked), shredded monterey jack pepper cheese, beaten egg, salsa (tostitos is great), sour cream, salt and pepper, crumbled tortilla chips, cilantro leaf

salsa , a la huancaina, spicy cheese sauce, oil , vegetable, onion, chopped, chili peppers (yellow aji amarillo frozen is fine or 1/2 cup jarred aji amarillo paste), turmeric (optional, if you don tsp want it spicy add tumeric instead ), garlic cloves, mashed, cheese , white farmer s (queso freso, may sub with feta), crackers , saltine (or for slightly sweet flavor add animal instead), milk , evaporated, salt (to taste), pepper (to taste), potatoes (yellow or white ), lettuce leaf (for plating), hard-boiled eggs, black olives, halved

butter or 1 cup margarine, softened, kraft old english cheese spread, softened, egg, chopped green chilies, salsa, shredded cheddar cheese, sliced loaves white bread

egg, egg whites, chopped onion, chopped broccoli, fat free refried beans, reduced fat cheddar cheese, salsa

egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)

white corn taco shells (12 shells ), butter or margarine, melted, eggs, curd cottage cheese, shredded mexican 4-cheese blend, milk, butter or margarine, melted, all-purpose flour, baking powder, drained chopped green chiles (from 4.5-oz. can), chopped ripe olives, sour cream, thick n chunky salsa

ground turkey, dried oregano, cayenne pepper, cumin powder, garlic powder, egg white, salsa, monterey jack cheese , lettuce, tomato, onion, avocado, red onion, etc

corn tortillas, low-fat mexican cheese blend, egg white, salsa, avocado

tomatoes chopped, avocado diced, red onions finely chopped, fresh cilantro chopped, zesty italian dressing, corn muffin mix, flour divided, egg yolk slightly beaten, milk, corn, scallions chopped, white cheddar cheese shredded, vegetable oil

low-fat waffle, thawed from frozen, suggestion : egg whites, light cheese, lean sausage crumbles, cilantro, and salsa

pineapple, fresh finely diced, green onions, sliced, fresh basil leaves, thinly sliced, jalapeno pepper, seeded and finely chopped, garlic clove, minced, lime , juice of, salt, pepper, raw shrimp, peeled , de-veined and dried, cornstarch, salt, cayenne pepper, egg whites, flaked unsweetened coconut, parmesan cheese, freshly grated

water, divided, dried small red lentil, uncooked basmati rice, olive oil, divided, chopped red bell pepper, chopped red onion, fennel seed, crushed, garlic cloves, minced, shredded part-skim mozzarella cheese, dry breadcrumbs, chopped fresh basil, salt, fresh ground black pepper, egg whites, lightly beaten

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy