84 egg white tomato frittata Recipes
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eggs (or 2 and 4 egg whites), cornstarch, capers, drained and8 Moreeggs (or 2 and 4 egg whites), cornstarch, capers, drained, pitted black olives, sliced, chopped fresh parsley, butter, chopped onion, chopped red bell pepper, cooked macaroni (or other small pasta), tomatoes, seeded and chopped, chopped fresh basil11 ingredients
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olive oil, onion, finely diced and7 Moreolive oil, onion, finely diced, zucchini, cut into 1/4 inch rounds (about 1 1/2 lbs.), fresh thyme (or 1 tsp. dried ), coarse salt & freshly ground black pepper, eggs, milk, shredded white cheddar cheese, tomatoes, cored and thinly sliced crosswise (1 lb)1 hour , 9 ingredients
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extra virgin olive oil, sized red bell peppers, diced and22 Moreextra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g45 min, 24 ingredients
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frozen chopped spinach, thawed and squeezed dry, eggs and7 Morefrozen chopped spinach, thawed and squeezed dry, eggs, egg whites, green onions, thinly sliced, crumbled feta cheese, shredded part-skim mozzarella cheese (3 oz), salt, olive oil, tomatoes or 1 cup grape or 1 cup seeded tomato10 min, 9 ingredients
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chopped sun-dried tomatoes (not packed in oil) and15 Morechopped sun-dried tomatoes (not packed in oil), boiling water, prosciutto, finely chopped, chopped shallots, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, fat-free milk, egg whites, eggs, shredded part-skim mozzarella cheese, shredded asiago cheese, canned water-packed artichoke hearts, rinsed, drained and chopped, minced fresh basil or 2 tsp dried basil, salt, white pepper50 min, 16 ingredients
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chopped onion, chopped fresh flat-leaf parsley and10 Morechopped onion, chopped fresh flat-leaf parsley, chopped fresh basil, garlic cloves, minced, chopped seeded peeled plum tomatoes (about 2 1/2 lb), salt, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, egg whites, grated fresh pecorino romano cheese13 ingredients
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Asparagus and Mozarella Frittata
eggs, egg whites, low fat cottage cheese, mozarella and4 Moreeggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion8 ingredients -
Frittata with Black Beans and Salsa
diced tomato, chopped fresh cilantro, fresh lime juice and11 Morediced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers14 ingredients -
Mushroom, Broc, Turkey Gorgonzola Frittata
egg, white, egg, whole, olives large pitted olives and6 Moreegg, white, egg, whole, olives large pitted olives, sun dried tomatoes oil, gorgonzola cheese crumbled natural, chopped broccoli, deli style turkey breast smoked, mushrooms, vegetable oil , canola9 ingredients -
Frittata with Whole Wheat Spaghetti and Spinach
uncooked whole wheat thin spaghetti, broken in half and11 Moreuncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese35 min, 12 ingredients -
Chicken Sausage Frittata with Side Salad (Herb Mesa)
egg whites, whole eggs, olive oil, divided and20 Moreegg whites, whole eggs, olive oil, divided, chicken sausage links, chopped, peeled and 1/4-inch diced sweet potatoes, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow onion, chopped, garlic, minced, kosher salt and freshly ground black pepper, shredded monterey jack cheese, fresh cilantro leaves, chopped, side salad , for serving, recipe follows, heads green leaf lettuce, sliced yellow onion, whole tomatoes, sliced, hass avocado, halved, pitted, peeled and sliced, garlic (finely minced in a wooden mortar and pestle), kosher salt and freshly ground black pepper, olive oil, fresh lemon juice (about 2 lemons), red wine vinegar35 min, 23 ingredients -
Vegetable Frittata With Roasted Tomato Salsa
vegetable oil, onion, halved and sliced thin and13 Morevegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives2 hour 10 min, 15 ingredients -
Weight Watchers Tomato and Feta Frittata
shallot, chopped, eggs, egg whites, table salt and4 Moreshallot, chopped, eggs, egg whites, table salt, black pepper, grape tomatoes, cut in half if large, crumbled feta cheese, dried panko breadcrumbs20 min, 8 ingredients
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