45 egg white tomato cheese omelet Recipes

egg, egg whites, table salt, black pepper, olive oil, scallion, finely chopped, tomato, seeded and diced, olives, sliced, canned green chili pepper, diced, kraft free shredded cheddar cheese

sun-dried tomatoes (not packed in oil), water, divided, eggs, egg whites, minced fresh cilantro, butter, melted, salt, pepper, shredded provolone cheese, chopped leeks (white portion only ), green onions, chopped, olive oil, chopped greek olives, minced fresh oregano or 1/2 tsp dried oregano, grated parmesan cheese, honey

onion, chopped, chopped green pepper, butter, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

margarine, tomato, peeled and chopped, green onions, finely chopped, mushroom, sliced, boiled ham, chopped, basil, salt, egg whites, egg yolks, sour cream, cheddar cheese, shredded

eggs, salt, ground black pepper, butter, cheddar cheese, shredded, tomatoes, quartered, sweet green pepper, chopped, red onion, finely chopped, fresh coriander, chopped, vegetable oil, white wine vinegar, salt, ground black pepper

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

lean ham, chopped, chopped green onions, peeled seeded chopped tomato, pepper, egg whites, egg substitute, water, dried basil, hot sauce, pepper, shredded reduced-fat swiss cheese, divided

chopped onion, chopped green pepper, butter, chopped zucchini, chopped tomato, oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded cheddar cheese

chopped zucchini, chopped green onions, chopped tomato, egg whites, fat-free egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat swiss cheese

chopped zucchini, chopped green onions, chopped seeded peeled tomato, pepper, egg whites, egg substitute, water, dried basil, celery seeds, salt, pepper, shredded reduced-fat swiss cheese

chopped zucchini, chopped green onions, chopped tomato, egg whites, egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat cheddar or swiss cheese

butter, all-purpose flour, salt, white pepper, nonfat milk, ground nutmeg, egg yolks, shredded gruyere cheese, spinach, stems removed, eggs, water, tomato , 8 slices

vegetable cooking spray, orange-baked ham, chopped (about 1/3 cup), chopped green onions, peeled, seeded, and chopped tomato, pepper, egg whites, frozen egg substitute, thawed, water, hot sauce, dried basil, pepper, shredded reduced-fat swiss cheese, divided

olive oil, divided, chopped green onion, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream

eggs, heavy cream, tomatoes , chunked, white mushrooms, sliced, white onion, sliced, butter, thick slice bacon, cheddar cheese , chunked, cajun spices , to taste, marsala (optional), geronimo chunky garden style hot salsa