1234 egg white spinach Recipes

part-skim ricotta cheese, pesto, divided, egg white, lightly beaten, baby spinach, wonton wrappers (1 package), roasted red peppers, rinsed and drained, shredded part-skim mozzarella cheese, shredded parmesan cheese

fresh mushrooms, quartered, worcestershire sauce, garlic cloves, minced, pepper, salt, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, egg whites, ground beef, marinara or spaghetti sauce, italian rolls or submarine buns, split, shredded part-skim mozzarella cheese

extra-virgin olive oil, red onion, diced, garlic, minced, cubed pancetta, frozen chopped spinach - thawed, drained and squeezed dry, feta cheese, provolone cheese, sheet frozen puff pastry, thawed, egg white

onion, chopped, olive oil, garlic clove, minced, diced cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, diced fully cooked lean ham, grated parmesan cheese, egg whites, dried basil, pepper, ground nutmeg, uncooked manicotti shells, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, salt, ground nutmeg, pepper, cayenne pepper, grated parmesan cheese

bacon, eggs, white sugar, cider vinegar, water, salt, spinach, fresh mushrooms, sliced

olive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white

lean ground turkey, old fashioned oats, egg whites, frozen spinach, feta cheese, oats

frozen chopped spinach, thawed and drained, roasted red peppers, drained, egg white, seasoned bread crumbs, grated parmesan cheese, sunflower seeds, toasted, garlic clove, minced, salt, flank steak (about 1-1/2 lb)

egg whites, low-fat cheddar cheese, shredded, frozen spinach, steamed, mushroom, boiled, olive oil, salt and pepper, cantaloupe, cubed for dessert

olive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white

uncooked gluten-free lasagna noodles, olive oil, sliced mushrooms, sliced shiitake mushroom caps, ground nutmeg, garlic cloves, minced, part-skim ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, divided, freshly ground black pepper, egg whites, gluten-free marinara sauce, shredded part-skim mozzarella cheese, divided, fresh oregano leaves (optional)

fresh spinach cooked, ricotta cheese, fresh parsley chopped, eggs whites, all purpose flour, water, parmesan cheese finely grated, marinara sauce, olive oil

frozen chopped spinach, thawed and drained, roasted red peppers, drained, egg white, seasoned bread crumbs, grated parmesan cheese, sunflower kernels, toasted, garlic clove, minced, salt, beef flank steak (about 1-1/2 lb)

tomato sauce, olive oil, garlic clove, minced, shredded part-skim mozzarella cheese, shredded asiago cheese, low-fat cottage cheese, low-fat milk, dried oregano, ground nutmeg, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, won ton wrappers, egg white, lightly beaten

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

uncooked lasagna noodles, olive oil, sliced mushrooms (about 2 (8-oz) packages), sliced shiitake mushroom caps (about 2 (3 1/2-oz) packages), ground nutmeg, garlic cloves, minced, light ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, pepper, egg whites, fat-free marinara sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh oregano leaves (optional)

eggs (equivalent in eggbeater s), chopped spinach (fresh or frozen ), white pepper, nutmeg, salt (optional), olive oil (butter or margarine may be substituted), cheese (optional)

olive oil, onion, finely chopped, frozen chopped spinach, thawed and drained, corn tortillas, mild enchilada sauce, cottage cheese, cheddar cheese, shredded, egg whites, salt, cheddar cheese, shredded, for topping (optional), chives, chopped, for topping (optional)