1234 egg white spinach Recipes

lean ground beef, egg whites, fresh soft breadcrumbs (white or whole wheat), salt & pepper, shallot, minced, garlic, minced, worcestershire sauce, dried oregano, frozen chopped spinach, thawed and very well squeezed, lowfat mozzarella cheese, grated, ground nutmeg, ketchup (optional)

sliced fresh mushrooms, fresh baby spinach, chopped, butter, eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded provolone cheese

olive oil plus additional for brushing baking pan and parchment paper, turkey sausage , casings discarded (if necessary) and sausage coarsely crumbled, garlic cloves, chopped, scallions, chopped, fresh shiitake mushrooms , stems discarded and caps chopped, fresh cremini mushrooms, trimmed and chopped, black pepper, salt, frozen chopped spinach, thawed and squeezed dry, water, whole eggs, egg whites, fat-free (skim) milk, grated parmigiano-reggiano (about 1/3 cup), gruyere, coarsely grated (1 cup)

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

uncooked lasagna noodles, frozen chopped spinach, thawed and squeezed dry, cartons (15 oz each) fat-free ricotta cheese, egg, egg white, grated parmesan cheese, divided, garlic clove, minced, dried basil, pepper, ground nutmeg, shredded part-skim mozzarella cheese, tomato sauce

fresh spinach, egg whites, egg yolk, black pepper, part-skim ricotta

frozen spinach, thawed well drained (squeeze out water with hands), salt (or to taste), nutmeg (optional), pepper, egg whites or 1 large egg, dry curd cottage cheese, flour, water

extra virgin olive oil, extra virgin olive oil, yukon gold potatoes (about 12 oz), onion, finely chopped, cornstarch, salt and pepper, baby spinach, mushrooms, sliced, swiss cheese, shredded, eggs, egg whites, milk

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

frozen chopped spinach (thawed ), artichoke hearts, chopped, cream cheese (either pre softened of whipped), grated parmesan cheese, grated romano cheese, alfredo sauce, bacon (cooked and crumbled ), green onion, chopped (enough for garnishing), shredded italian cheese blend (mozzarella, provolone, parm, romano, for spinach mixture), simply potatoes shredded hash browns, salt, garlic, pepper, shredded italian cheese blend (mozzarella, provolone, parm, romano, for potato mixture), olive oil, egg white

frozen chopped spinach, squeezed dry, diced onion, minced garlic cloves, canadian bacon, olive oil, fat-free cottage cheese, reduced-fat feta cheese, eggs, egg white

salt & pepper, frozen chopped spinach ; thaw & drain, grated parmesan cheese, egg white, egg; beaten, part-skim ricotta cheese, part-skim shredded mozzarella, spaghetti sauce

manicotti shells, uncooked, part-skim ricotta cheese, pre-shredded part-skim mozzarella cheese, grated fresh parmesan cheese, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg white, olive oil-flavored cooking spray, low-fat roasted garlic pasta sauce

uncooked manicotti shells, part-skim ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, chopped fresh parsley, pepper, frozen chopped spinach, thawed and drained, egg, lightly beaten, egg white, olive oil-flavored cooking spray, marinara sauce

frozen chopped spinach, chopped onion, chopped red bell pepper, eggs, lightly beaten, egg whites, lightly beaten, all-purpose flour, grated fresh parmesan cheese, butter, melted, salt, black pepper, carton fat-free sour cream, paprika

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

part-skim ricotta cheese, grated fresh parmesan cheese, garlic clove, minced, stale italian bread, olive oil, sliced cremini mushrooms (about 8 oz), salt, divided, black pepper, fresh spinach, low-fat milk, eggs, egg white, ground nutmeg, fresh breadcrumbs (about 3 slices)