61 egg white south Recipes

  • Tiramisu (South Beach Diet)
    egg whites, cream of tartar, sea salt and
    9 More
    egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)
    40 min, 12 ingredients
  • South Of The Border Meatloaf
    black beans, rinsed and drained, taco shells, crushed and
    13 More
    black beans, rinsed and drained, taco shells, crushed, chopped onion, chopped green pepper, minced fresh cilantro, egg whites, chopped jalapenos, ground cumin, chili powder, garlic, minced, salt, pepper, lean ground beef, salsa (optional), sour cream (optional)
    1 hour 15 min, 15 ingredients
  • South Beach Eggs Florentine
    eggs, tomato, thickly sliced, fresh baby spinach, ham and
    2 More
    eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar
    6 min, 6 ingredients
  • Soetkoekies - Sweet Wine and Spice South African Cookies
    butter, softened, all-purpose flour, baking soda and
    10 More
    butter, softened, all-purpose flour, baking soda, ground cinnamon, ground ginger, salt, dark brown sugar, egg, lightly beaten, port wine (or madeira or a sweet sherry), blanched almond, finely chopped, whole blanched almonds , split lengthwise into halves, egg white , combined with 2 tsp of water and beaten to a froth
    30 min, 14 ingredients
  • South African Pudding
    butter, white vinegar, milk, superfine sugar, eggs and
    8 More
    butter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, orange juice or 1/2 cup sherry wine
    45 min, 13 ingredients
  • South African Malvapoeding
    butter, white vinegar, milk, superfine sugar, eggs and
    8 More
    butter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, water or 1/2 cup orange juice or 1/2 cup sherry wine
    1 hour 20 min, 13 ingredients
  • Deep South Mexican Cornbread
    white cornmeal, eggs, beaten, jalapeno peppers, chopped and
    6 More
    white cornmeal, eggs, beaten, jalapeno peppers, chopped, green pepper, chopped, green onion, chopped, white cream-style corn, vegetable oil, sour cream, cheddar cheese, grated
    1 hour , 9 ingredients
  • South African Milk Tart (Melktert)
    unbleached white flour, plus extra for rolling and
    13 More
    unbleached white flour, plus extra for rolling, baking powder, salt, butter, sour cream, milk, sugar, unbleached white flour, eggs, salt, vanilla extract, almond extract, cinnamon, brown sugar
    1 hour 30 min, 14 ingredients
  • South African Malvapoeding (Marshmallow Pudding)
    pudding, butter, white vinegar, milk, superfine sugar and
    10 More
    pudding, butter, white vinegar, milk, superfine sugar, eggs, apricot jelly, cake flour, baking soda, salt, sauce, heavy cream, butter, white sugar, water , orange juice, or sherry
    1 hour 20 min, 15 ingredients
  • South Beach Diet Spicy Nut Mix South Beach Diet Spicy Nut Mix
    ground cinnamon, ground ginger, ground cumin, salt and
    9 More
    ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds
    1 hour 5 min, 13 ingredients
  • South Beach Apple and Almond Souffle South Beach Apple and Almond Souffle
    baking apple, peeled, cored, and cut into bite-size pieces and
    5 More
    baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)
    15 min, 6 ingredients
  • Eggsagna - South Beach Diet Any Phase Eggsagna - South Beach Diet Any Phase
    whole egg, egg whites, pepper, salt (optional) and
    8 More
    whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese
    10 min, 12 ingredients
  • Soetkoekies (Traditional South African Biscuits) Soetkoekies (Traditional South African Biscuits)
    flour, baking soda, cream of tartar, ground cinnamon and
    9 More
    flour, baking soda, cream of tartar, ground cinnamon, ground ginger, ground nutmeg, brown sugar, chopped almonds, chilled butter, cut into small pieces, eggs, lightly beaten, port wine or 1/4 cup sherry wine, egg white, beaten
    25 min, 13 ingredients
  • Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
    part-skim ricotta cheese and
    7 More
    part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon
    1 hour 5 min, 8 ingredients
  • Deep South Syllabub Deep South Syllabub
    whipping cream, powdered sugar, divided, egg whites and
    5 More
    whipping cream, powdered sugar, divided, egg whites, madeira wine , sweet wine or 1/4 cup other dry sweet wine, oranges, peeled and sectioned, bananas, sliced, pineapple chunks, drained, grated orange rind
    10 min, 8 ingredients
  • Deep South Syllabub Deep South Syllabub
    whipping cream, powdered sugar, divided, egg whites and
    5 More
    whipping cream, powdered sugar, divided, egg whites, madeira or other dry , sweet wine, oranges, peeled and sectioned, bananas, sliced, pineapple chunks, drained, grated orange rind
    8 ingredients
  • Pecan Crusted Trout (South Beach Diet Phase1) Pecan Crusted Trout (South Beach Diet Phase1)
    pecans, dried rosemary, garlic clove, cayenne pepper and
    4 More
    pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil
    30 min, 8 ingredients
  • Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
    tilapia fillets, egg white, pecans, crushed and
    3 More
    tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper
    25 min, 6 ingredients




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