84 egg white quiche fat Recipes
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pasteurized liquid egg-whites or 3/4 cup egg white substi... and6 Morepasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt40 min, 7 ingredients
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cubed smoked turkey ham (such as jennie-0), chopped onion and10 Morecubed smoked turkey ham (such as jennie-0), chopped onion, freshly ground black pepper, shredded swiss cheese, divided, fresh baby spinach leaves, fat-free cottage cheese, evaporated fat-free milk, shredded reduced-fat cheddar cheese, eggs, egg whites, all-purpose flour (about 2 1/4 oz), baking powder13 ingredients
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plain flour, salt (1 pinch) and21 Moreplain flour, salt (1 pinch), cold unsalted butter (1 stick plus 1 tbsp), egg yolk, ice water, bacon, cut in small pieces, white truffle oil, shallot, finely chopped (2-3 large shallots), heavy cream (half may be fat-free half-and-half if you must), egg yolks, freshly grated nutmeg, white pepper, egg whites, beaten to soft peaks, gruyere, shredded (may be put on top of shallots and cream reduced), chevre cheese (rolled in herbs ( sun-dried tomatoes, fresh dill, green onion, italian parsley, provincial herbs ( ) or 4 oz goat cheese (rolled in herbs, sun-dried tomatoes, fresh dill, green onion, italian parsley, provincial herbs ( ), boursin with garlic and fines herbes, crumbled (may be substituted for 1/4 cup heavy cream in filling), fresh chives, chopped (as garnish), olive oil, onion, thinly sliced, green pepper, thinly sliced, salt, black pepper, tomatoes, drained and chopped1 hour 20 min, 23 ingredients
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refrigerated cornbread , twist dough (pillsbury) and15 Morerefrigerated cornbread , twist dough (pillsbury), vegetable oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, frozen whole kernel corn, red bell pepper, chopped, dried oregano, ground cumin, ground red pepper, frozen chopped broccoli, thawed (drained and squeezed dry ), fat-free evaporated milk, egg whites, egg, salt, reduced-fat sharp cheddar cheese1 hour 15 min, 17 ingredients
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Quiche Lorraine--Eating Wellwhole wheat pastry flour, all-purpose flour, salt and15 Morewhole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese1 hour 30 min, 18 ingredients
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Meow's Quickie Quiche (Healthy!)eggs, egg whites and6 Moreeggs, egg whites, frozen chopped spinach, thawed, drained and squeezed dry, vidalia onion, diced, garlic cloves, minced (or to taste), fat-free cottage cheese, kosher salt (to taste), freshly ground nutmeg (to taste)55 min, 8 ingredients
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Sausage, Mushroom and Broccoli Quiche with Milkegg whites, fat free cottage cheese, shredded colby cheese and6 Moreegg whites, fat free cottage cheese, shredded colby cheese, skim milk, flour, garlic, minced, mushrooms, sliced, broccoli, chopped, turkey , sausage9 ingredients
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Light Quichechopped white onion, eggs plus whites of 2 large and7 Morechopped white onion, eggs plus whites of 2 large, low fat milk, fat free sour cream, shredded part skim jarlsberg cheese, canadian bacon chopped, grated parmesan cheese, nutmeg, prebaked pie crust9 ingredients
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Lower Fat and Calorie Ham and Cheese Quichelow fat cottage cheese and8 Morelow fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell45 min, 9 ingredients
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Crabmeat Quichecooked brown rice (cooked without salt or fat) and17 Morecooked brown rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, egg white, lightly beaten, salt, vegetable cooking spray, chopped fresh broccoli, chopped sweet red pepper, chopped green onions, canned no-salt-added chicken broth, undiluted, fresh lump crabmeat, drained, skim milk, chopped fresh basil, salt, dry mustard, ground red pepper, carton frozen egg substitute, thawed, tomatoes (optional), fresh basil sprigs (optional)18 ingredients
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Cheesy Sausage Quichesliced fresh mushrooms, chopped onion (1 small onion) and8 Moresliced fresh mushrooms, chopped onion (1 small onion), vegetable cooking spray, lean ground pork sausage, eggs, lightly beaten, egg whites, lightly beaten, shredded 2% reduced-fat sharp cheddar cheese, fat-free milk, salt, pepper26 min, 10 ingredients
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Southwestern Broccoli Quicherefrigerated corn bread twist dough (such as pillsbury ) and15 Morerefrigerated corn bread twist dough (such as pillsbury ), vegetable oil, chopped onion, garlic cloves, minced, jalapeno pepper, seeded and chopped, frozen whole-kernel corn, chopped red bell pepper, dried oregano, ground cumin, ground red pepper, frozen chopped broccoli, thawed, drained, and squeezed dry, evaporated fat-free milk, egg whites, egg, salt, reduced-fat sharp cheddar cheese17 ingredients
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Healthier Bacon and Onion Quicheturkey bacon, chopped sweet onion (to your taste ) and11 Moreturkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell30 min, 13 ingredients
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Broccoli and Cheese Crustless Quicheolive oil, onion, thinly sliced, garlic clove, minced and10 Moreolive oil, onion, thinly sliced, garlic clove, minced, broccoli florets, low-fat milk, shredded low-fat swiss cheese, dijon mustard, egg whites, lightly beaten, eggs, lightly beaten, salt, fresh ground black pepper, ground nutmeg, parmesan cheese, freshly grated50 min, 13 ingredients
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