329583 egg white omlet vegetable Recipes

chicken broth (or 1 15 oz can with 1 oz water added), reduced sodium soy sauce, arrowroot or 2 tbsp cornstarch, sesame oil, chili-garlic sauce (sambala), beaten eggs, fresh bean sprouts (loosely 1 1/2 cups), shelled deveined chopped raw shrimp (or two 4 oz cans baby shrimp or 1 cup thawed frozen baby shrimp), chopped mixed mushrooms, sesame oil, arrowroot or 2 tsp cornstarch, sliced green onions, white pepper, vegetable oil, for cooking

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

fresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar

unsalted butter, potato (red-skinned and diced ), yellow onion, chopped, garlic clove, minced, asparagus or 1 cup zucchini, chopped, sweet red pepper, chopped, cooked ham, diced, eggs, egg whites, parmesan cheese, grated, fresh basil (slivered) or 2 tsp dried basil, salt (or to taste), black pepper

egg yolks, hard-boiled, egg yolk, raw, white vinegar, vegetable oil, salt

egg white, egg, orange bell pepper, zucchini, eggplant, ground black pepper, salt, processed cheese

vegetable oil (or use as much oil as needed, just drain the onions after frying through a sieve), yellow onions, chopped, sugar, salt and pepper, russet potatoes, peeled and cut into cubes, cream cheese, softened (do not use low-fat cream cheese), egg roll wraps (corners trimmed to make rounds), egg white, slightly beaten, oil (for frying )

egg yolks, dry mustard, cayenne pepper, water, unsalted butter, melted, lemon, juiced, kosher salt and freshly ground black pepper, extra-virgin olive oil, unsalted butter, onion, chopped, chopped corned beef, chopped herbed root vegetables , recipe follows, chopped fresh chives , plus more for garnish, kosher salt and freshly ground black pepper, eggs, white vinegar

all-purpose flour, sea salt, egg yolk, seltzer or mineral water, olive oil, harissa, mayonnaise, canola oil, for frying, egg whites, salt, delicata squash, peeled and thinly sliced, sweet potato, peeled and thinly sliced, red onion, thinly sliced and separated into rings, green beans, fresh whole sage leaves, prawns , tails intact, peeled and deveined

turnips, peeled and chopped, parsnips, peeled and chopped, baking potatoes, peeled and chopped, garlic, peeled, ribs celery, chopped, pears, peeled, cored, and chopped, chicken or vegetable stock, butter, ground ginger, thyme (fresh or dried ), salt, white pepper, chopped scallions and paprika (optional, for garnish)

olive oil, red onion, red bell pepper, zucchinin chopped, spinach leaves packed torn into 1 inch pieces, eggs, egg whites, salt, ground black pepper, asiago cheese shaved, tomatoes chopped, fresh basil chopped

chopped zucchini, chopped green onions, chopped tomato, egg whites, fat-free egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat swiss cheese

whole eggs slightly scrambled, egg whites slightly scrambled, low fat cottage cheese, low fat milk, bisquick, oil (olive or vegetable, reduced fat cheese, add meat and veggies of your choice

julienne-sliced leeks, julienne-sliced zucchini, julienne-sliced yellow squash, julienne-sliced sweet red pepper, all-purpose flour, margarine, cold water, eggs, egg white, low-fat milk, salt, pepper, grated reduced-fat gruyere cheese

dark sesame oil, eggs, egg whites, vegetable oil, cold, cooked rice, frozen green peas, thawed, salt, pepper, bean sprouts, chopped green onions

chopped zucchini, chopped green onions, chopped tomato, egg whites, egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat cheddar or swiss cheese

shredded peeled baking potatoes, shredded peeled sweet potato, shredded zucchini, carrot, peeled and shredded, onion, shredded, all-purpose flour, salt, freshly ground black pepper, egg, egg white, olive oil, divided

egg, egg white, dark sesame oil, divided, garlic cloves, minced, grated peeled fresh ginger, red bell pepper , cut into short, thin strips, diced cooked chicken breast, frozen petite green peas, cold cooked rice, low-sodium teriyaki sauce, sliced green onions