62 egg white omelet cheddar Recipes
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chopped onion, chopped red bell pepper, unsalted butter and9 Morechopped onion, chopped red bell pepper, unsalted butter, milk, yellow cornmeal, extra-sharp reduced-fat cheddar (made from 2% milk), coarsely grated, chopped fresh flat-leaf parsley, egg yolks, freshly ground black pepper, salt, egg whites, cream of tartar2 hour 45 min, 12 ingredients
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egg, egg whites, grated parmesan cheese and12 Moreegg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato30 min, 15 ingredients
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Egg White Omelet with Vegetable/Cheddar Fillingegg whites, water, dill, chopped (optional) and5 Moreegg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese8 ingredients
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Western Egg White Omelet From South Beach Phase Ichopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
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Mushroom, Ham and Cheese Omelet Rollegg substitute or 12 egg whites, low-fat milk, bread flour and6 Moreegg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded21 min, 9 ingredients
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Puffy Omelet With Canadian Bacon Fillingegg whites, egg yolks and8 Moreegg whites, egg yolks, sliced canadian-style bacon , cut into thin strips, shredded cheddar cheese (1-oz), chopped fresh basil or 1/4 tsp dried basil, ground white pepper, butter or margarine, fresh mushrooms, chopped green pepper, tomato, peeled, seeded and chopped1 hour , 10 ingredients
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Heart Healthy Egg Omeletegg whites, scrambled, jumbo egg, scrambled and8 Moreegg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper15 min, 10 ingredients
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Chicken Mushroom Omeletegg, egg whites, parmesan cheese, shredded cheddar cheese and9 Moreegg, egg whites, parmesan cheese, shredded cheddar cheese, sea salt, crushed red pepper flakes, garlic powder, pepper, sliced mushrooms, chopped green peppers, chopped onion, olive oil, chicken sausage (cut into slices)20 min, 13 ingredients
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Bill's Lite Garden Omeletegg, egg whites and16 Moreegg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray25 min, 18 ingredients
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