555 egg white egg breakfast Recipes

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

philadelphia cream cheese, softened, minced fresh parsley or 1 1/2 tsp dried parsley flakes, seasoned salt, black pepper, shredded sharp cheddar cheese, butter, eggs, beaten, refrigerated jumbo flaky biscuits, hormel black label bacon slices, cooked and crumbled, all natural pam original cooking spray, egg white, lightly beaten, sesame seeds (optional), assorted fresh fruit (optional)

refrigerated pizza crust dough, olive oil, chopped onion, chicken sausage with jalapeno peppers, chopped, eggs, lightly beaten, shredded monterey jack cheese, shredded cheddar cheese, chopped seeded jalapeno peppers, egg white, lightly beaten

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

sliced green onions, chopped red bell pepper, chopped fresh cilantro, egg, egg white, salt, pepper, fat free tortillas, tub-style fat free cream cheese, salsa

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

plain bagels , ripped into small pieces, egg whites, crumbled turkey sausage, diced turkey bacon, white onion, chopped, low-fat cheddar cheese or 3/4 cup fat-free cheddar cheese

brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple

pillsbury butter tastin refrigerated biscuits, fully cooked bacon (i like hormel brand), american cheese , singles, eggs or 8 egg whites, low-fat milk or 1/3 cup skim milk, black pepper, salt or 1 dash garlic, margarine (optional) or butter (optional), maple syrup, smaller round cookie cutter (i prefer the metal kind because they cut easier)

diced ham, frozen shredded hash brown potatoes thawed, chopped green peppers, chopped red peppers, chopped white onion, chopped fresh mushrooms, shredded sharp cheddar cheese, shredded parmesan cheese, sour cream, cottage cheese, eggs, white pepper, thyme, paprika

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)

flour tortillas, eggs, beaten, butter, chorizo sausage, cooked,crumbled and drained, salt and pepper, shredded white cheddar cheese, sour cream, black beans, drained and rinsed, chopped tomato, chopped red onions, chopped fresh cilantro, spicy hot v8, minced garlic, green onions, thinly sliced, salt, cayenne pepper

tomatillos or 6 medium peeled and cored tomatillos, cut into quarters, jalapeno, seeded and cut into several pieces, loosely packed cilantro leaves, lime, juiced, water, coarse salt, eggs, egg whites, coarse salt and cracked black pepper, extra-virgin olive oil, flour tortillas

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper

breakfast sausage, cooked, drained, crumbled, day-old white bread, shredded sharp cheddar cheese, nestle carnation evaporated milk, eggs, lightly beaten, dry mustard, onion powder, black pepper , to taste

sliced green onions, chopped red bell pepper, chopped fresh cilantro, egg, egg white, salt, black pepper, fat-free flour tortilla, tub-style fat-free cream cheese, bottled salsa

chopped fresh oregano, salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten, fat-free whole-wheat flour tortillas, chopped onion, preshredded reduced-fat 4-cheese mexican blend cheese, fresh salsa