738 egg white casserole Recipes

onion, chopped, garlic, finely chopped, vegetable oil, mixed sweet red and green pepper, chopped, celery rib, chopped, fresh basil or 3/4 tsp dried basil, tomato sauce, canned peas and carrots, drained (14 oz can will give you left overs to use in something else or fresh peas and carrots, cooked), red potatoes, cooked,left whole if small or quartered if larger, smoked sausage, cut in 3/4 pieces (portuguese linguica, spanish chorizo or sausage of your choice), hot paprika, white wine, lemon juice, eggs (at least 1 egg per person)

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

white bread , coarsely torn, bulk sausage, cooked, drained, sharp cheddar cheese, shredded, eggs, milk, salt, pepper

broccoli, quinoa, egg white, hummus, salsa, canned black beans, drained and rinsed, hot sauce, pepper

olive oil, onion, finely chopped, garlic cloves, minced, eggplants, peeled and cut into 1/2 inch chunks, water, lamb shoulder, well-trimmed, diced, canned crushed tomatoes, fresh mint, chopped, fresh dill, chopped, salt, orzo pasta, plain low-fat yogurt, all-purpose flour, egg whites

milk, butter, melted, egg white, bisquick, onions, finely chopped, dill weed

vegetable cooking spray, chopped onion, all-purpose flour, skim milk, shredded reduced-sodium, reduced-fat swiss cheese, low-fat sour cream, sugar, salt, frozen french-style green beans, thawed and drained, herb-seasoned stuffing mix, margarine, melted, egg white, lightly beaten

lasagna noodles, butter, all-purpose flour, chicken broth, milk, divided, garlic, minced, soda crackers, tuna, drained, frozen mixed vegetables, egg white, salt, grated cheddar cheese, black pepper, grated cheddar cheese

sugar, egg whites or 1⁄2 cup liquid egg substitute, salt, vanilla extract, brown sugar or substitute, chopped pecans, all-purpose flour, light margarine

sweet potatoes (about 5 medium), butter, softened, brown sugar, reduced-fat milk, egg, salt, vanilla extract, vegetable cooking spray, egg whites, granulated sugar

whole wheat bread (cubed ), egg, egg white, skim milk, cinnamon, sugar-free maple syrup, apple (cubed )

baked tortilla chips , 2 1/2 oz, egg whites, eggs, skim milk, ancho chili powder, freshly ground black pepper, mild chopped green chiles, chopped fresh cilantro leaves, plus whole leaves for garnish, shredded sharp cheddar cheese , about 2 oz, shredded pepper jack cheese , about 2 oz, prepared green salsa verde, reduced-fat sour cream , optional

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese

japanese eggplants , halved lengthwise and sliced (cubed if using regular eggplant), grapeseed oil or 1 tbsp extra virgin olive oil, red bell pepper, chopped, yellow onion, chopped, garlic cloves, minced, raw shrimp, shelled and deveined, fresh parsley, chopped, unsweetened soymilk (cow) or 1/2 cup nonfat milk (cow), extra large egg whites, extra large egg yolk, fresh ground nutmeg, hard parmesan cheese, grated (divided between custard and topping), light farmer cheese, grated (divided between custard and topping), brown rice cakes (i used lundberg brand sesame tamari flavor), old bay seasoning (see chef notes, last line of instructions), salt , to taste, pepper , to taste

lean boneless top sirloin steak, vegetable cooking spray, garlic, minced, salt, julienne-sliced green pepper, julienne-sliced sweet red pepper, onion, cut into thin wedges, no-salt-added tomato paste, dried basil, water, quick-cooking grits, uncooked, shredded part-skim mozzarella cheese, egg whites, grated parmesan cheese

vegetarian breakfast sausage patties, poultry seasoning, fat free croutons, plain, reduced-fat cheddar cheese or 8 oz soy cheese, mustard powder, egg whites, skim milk or 2 cups soymilk

low-fat milk, water, salt, divided, uncooked quick-cooking grits, shredded parmesan cheese, freshly ground black pepper, egg whites, chopped fresh chives, butter, melted

butter, softened, egg whites, fat free cream cheese or 1 (8 oz) package cream cheese, softened, chopped onion, chopped red bell pepper, whole kernel corn, drained, cream-style corn, corn muffin mix, black pepper