218 egg spinach frittata Recipes

ricotta cheese, grated parmesan cheese, chopped fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, egg, dried oregano, salt, pepper, pepperoni

ricotta cheese, grated parmesan cheese, chopped fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, egg, dried oregano, salt, pepper, pepperoni

peeled butternut pumpkin, cut into about 1 . 5 cm cubes, olive oil, tamari, leek, white part only finely sliced, garlic cloves, crushed, baby spinach leaves, eggs, light cream, grated parmesan cheese

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

olive oil, chopped pancetta, shallot, minced, fresh spinach, chopped, eggs or 1 cup egg beaters egg substitute, artichoke hearts, quarters, asiago cheese, grated, white wine, sun-dried tomato, chopped, chopped fresh basil, fresh rosemary, chopped, pine nuts, sea salt, white pepper

chopped onion, garlic cloves, minced, fresh spinach, coarsely chopped, eggs or 2 cups egg substitute, shredded part-skim mozzarella cheese, crumbled blue cheese, tomatoes, diced, chopped walnuts

chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt

chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

coarse salt and ground pepper, egg plus 2 large whites, extra virgin olive oil, grated aged cheese , such as gruyere, whole milk

eggs, worcestershire sauce, tomato, cucumber, onion, carrot, mushrooms, flour, skim milk (can use any fat percentage), link sausage (i use chicken and spinach flavored but you can use any), ground black pepper, salt

frozen chopped spinach, matzoh crackers, button mushrooms, sliced thin, eggs, beaten, grated onions, water, salt , to taste, fresh coarse ground black pepper , to taste, ground nutmeg, unsalted margarine, fresh parmesan cheese, grated, parmesan cheese, grated garnish

fat-free milk, salt, pepper, egg whites, eggs, cooked fine egg noodles (about 3 1/2 oz uncooked pasta), frozen chopped spinach, thawed, drained, and squeezed dry, margarine or butter, garlic cloves, crushed, shredded fontina or swiss cheese

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

eggs, carton egg substitute, salt, black pepper, olive oil, chopped onion (1 small), sliced mushrooms, fresh baby spinach, crumbled feta cheese