214384 egg pesto breakfast wrap Recipes

onion, chopped, red bell pepper, thinly sliced, zucchini, diced, tomatoes , two of them coarsely chopped, turmeric, extra virgin olive oil, eggs, water, chili powder, cayenne pepper, salt, tortillas, lime, plain low-fat yogurt

albacore tuna in water, drained and flaked, mayonnaise, basil pesto sauce, lemon juice, ground black pepper, flour tortilla, leaves lettuce, provolone cheese, pitted kalamata olives, cut in half

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

breakfast sausage, eggs, green pepper, chopped onion, diced chilies, milk, shredded cheese, egg roll wraps, oil (for frying ), water , to seal

pesto, fresh basil leaves , packed tightly, kosher salt, garlic, coarsely chopped, pepper, pine nuts, extra-virgin olive oil, parmesan cheese, freshly grated, unsalted butter, chicken, chicken breasts, prosciutto, dijon mustard, pepper, cream, pine nuts to garnish

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

egg roll wraps, eggs, milk, cheddar cheese, shredded, cremini mushroom, diced, sour cream, divided, salt, pepper , to taste

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

butter, egg, lightly beaten, sliced deli ham, chopped, chopped green pepper, chopped onion, salsa, sour cream, flour tortilla (8 inches), warmed, shredded cheddar cheese

potatoes, peeled and cut into 1/3-inch cubes (about 2 1/2 cups), extra virgin olive oil, onion, finely chopped (about 1/2 cup), red bell pepper, finely diced (about 1 cup), garlic, minced, eggs, beaten, kosher salt, freshly ground black pepper

tomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt, corn tortillas (or flour), shredded iceberg lettuce, reduced-fat monterey jack cheese, shredded, eggs , cooked sunny side up (or over light)

italian turkey sausage link, casings removed, sweet red pepper, diced, onion, diced, carton frozen egg substitute, thawed, chopped green chilies, chili powder, salt, flour tortillas, warmed, salsa

butter, divided, flour, milk, salt, pepper, grated cheddar cheese, divided, chopped onions, crushed garlic, diced tomatoes , may be fresh or canned, chili powder, hardboiled egg, chopped, buttered bread crumbs

eggs, light sour cream, steak-style french fries, cooked and chopped, light cheddar cheese, shredded, tortillas , i use the fat free kind, ketchup

tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese

pesto sauce, you can use homemade or store-bought pesto sauce, red wine vinegar, salt, black pepper, boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken thighs, red bell peppers, stemmed,seeded,halved, flour tortillas (8 inch), mozzarella cheese, lettuce leaves, orange slice, red chile, green chili, fresh basil sprig

eggstirs (equivalent to 4 eggs), carnation evaporated milk, tarragon, dried, salt, black pepper, onions, minced, button mushrooms, sliced, monterey jack cheese with jalapeno peppers, shredded, tortillas low carb low fat wrap

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed