169 egg omelette oil Recipes

yellow onion, ham, your choice, chopped spinach, stalk fresh parsley, eggs, milk, oil, salt & pepper, to taste, shredded cheddar cheese

egg white, egg, bell pepper, reduced fat cheddar, canola oil, chunky salsa

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

eggs, lightly beaten, salt, pepper, canola oil, divided, drops sesame oil, yellow onion, sliced thinly, crabmeat, thawed and drained (or 5 oz shrimp), light soy sauce, stalk scallion, chopped, red chile, chopped (optional)

oil, eggs, beaten, ham or 1 slice bacon, chopped and cooked, tomato, chopped and seeded, chives, fresh, chopped, potato, cooked (pre cooked ), salt and pepper, herbes de provence

eggs, salt and pepper, to taste, oil or 1 tbsp butter, for frying

eggs, water, salt & pepper (to taste), vegetable oil, pizza sauce or 2 tbsp tomato sauce, sliced pepperoni (whatever) or 1/4 cup sliced mushrooms (whatever) or 1/4 cup diced green pepper (whatever), shredded mozzarella cheese (or blend ) or 1/4 cup cheddar cheese (or blend)

oil, garlic, chopped, onion thinly slice, red tomatoe diced, raw prawns, shelled and chopped, green onions, chopped, plus 1/4 cup shredded, to garnish, black pepper, fish sauce, lime juice ( for extra puffy), eggs, note* vegetable can be sub . for meat, this dish can also be steam if like....put all ingredient in a cookable ware and steam it......until form

eggs, mozzarella cheese, shredded, milk, lowfat , fluid, 1%milkfat, salt, pepper, garlic powder, olive oil

wild greens (for example , young dandelion leaves, watercress, young spinach, daisies, young radish tops, nettle tips, sorrel or whatever you fancy ), salt, eggs, olive oil, ground black pepper, crumbled feta cheese

beaten eggs, olive oil, chopped swiss chard, chopped broccoli, chopped green onions, drops hot sauce

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

egg whites, vegetables, raw (zuchinni, peppers, onions, mushrooms), coconut oil, almond milk (optional)

extra-virgin olive oil, onion, finely chopped, tomatoes, finely chopped (about 1 1/2 cups), frozen chopped spinach, thawed , all excess water squeezed out, salt, freshly ground black pepper, egg whites, water

egg whites, egg, chives, chopped fresh, water, salt, pepper, olive oil, cheddar cheese, shredded , fat free

egg whites, egg, chopped green pepper - 1/4 cup, chopped tomatoes - 1/4 cup, chopped onions - 1/4 cup, ham - 2 square slices, olive oil, chopped garlic, grated cheese

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)