390 egg mashed cup Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

slightly beaten eggs, mashed banana (2-3 medium), sugar, creamy peanut butter, milk, self-rising flour, semi-sweet chocolate chips, chopped peanuts (optional) or 1/2 cup pecans (optional)

agave nectar, safflower oil or 1/2 cup canola oil, eggs, mashed very ripe bananas, plain greek yogurt, vanilla, gluten-free flour (pamela s or bob s), baking soda, salt, chopped nuts (optional), raisins

flour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla

mashed sweet potatoes, margarine, melted, sugar or 1 1/2 cups splenda substitute, evaporated milk or 1 cup skim milk, eggs or 2 egg substitute, nutmeg, vanilla, cinnamon, brown sugar , firmly packed, margarine, melted, crushed corn flakes, coarsely chopped pecans

eggs or 1 egg substitute, light brown sugar, mashed bananas, nuts (optional) or 1/2 cup dried fruit (optional), vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, cinnamon

egg whites or 1 cup egg substitute, pure vanilla extract, banana, mashed, all-purpose flour, oats, sugar, cocoa powder, chocolate chips

mashed potatoes, all-purpose flour, soy margarine, onion powder, salt, white pepper, cayenne pepper (optional), eggs, beaten or 1 cup egg substitute, minced fresh parsley (optional), monterey jack pepper cheese, shredded, fat free cream cheese

fresh lemon juice, fresh garlic, minced, dijon mustard, worcestershire sauce, hot pepper sauce (such as tabasco), anchovy paste or 1 anchovy fillet, chopped small, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, hard-boiled eggs (mashed or sliced ), cooked pasta, drained and chilled, parmesan cheese, freshly shaved, romaine lettuce hearts, diced red onions or 1/2 cup diced walla walla onion, cucumber, sliced, basil leaves , cut into ribbons, red bell pepper, stemmed, seeded, deveined and diced, homemade crouton

vegetable oil, honey, vanilla extract (i used vanilla bean powder), eggs, mashed banana (i used two over ripe bananas), whole wheat pastry flour or 1 3/4 cups all-purpose flour, salt, ground cinnamon , plus, more ground cinnamon , to swirl on top, baking soda, water

raisins, water, pecan halves, roasted almonds , salted, whole, semi-sweet chocolate chips, unsweetened chocolate, unsweetened cocoa powder, milk, sugar, eggs, heavy cream or 1 cup whipping cream, vanilla extract

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

flour, cocoa, baking powder, salt, cinnamon, shortening or 1 cup crisco or 1 cup lard or 1 cup butter, sugar, eggs, mashed potatoes, vanilla, milk, pecans, chopped

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)

sweet potatoes , about 3 lb, oranges, unsalted butter, light brown sugar, eggs, fresh orange juice, heavy cream, brandy, ground cinnamon, ground nutmeg, salt

mashed potatoes, hot and unseasoned, sugar, yeast, warm water or 1 cup potato water, all-purpose flour, warm water or 1 cup scalded and cooled milk, butter, melted, eggs, salt, oil (for frying ), powdered sugar , to roll dough in

mashed potatoes (leftovers or fresh made ), egg whites , whisked till soft peaks, sharp cheddar cheese, bacon, sauteed (about 4 slices), grated onions (or diced very fine ), dried italian seasoned breadcrumbs (1/4 cup for the filling, 3/4 cup for the coating ), fresh chives, fresh parsley, salt, pepper, olive oil to saute the cake, sour cream (garnish )

eggs, vegetable oil (or 1 cup no sugar applesauce), sugar (or 2/3 cup splenda ), flour (or 2 cups wheat ), baking powder, ground cinnamon, baking soda, salt, vanilla extract, nuts, chopped (walnuts, pecans, or macadamias), semisweet chocolate, crushed pineapple (no juice), dried cranberries, raw zucchini, shredded, banana, mashed ripe (about 2 bananas)