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Brandy and Orange-Mashed Sweet Potatoes in Orange Cups (Emeril Lagasse) Recipe

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Brandy and Orange-Mashed Sweet Potatoes in Orange Cups (Emeril Lagasse)
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Ingredients
11
Count
Nutrition
425
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Place the potatoes on a baking sheet and bake until tender, about 1 hour. Remove from the oven and let rest until just cool enough to handle.
  3. Lower the oven to 350 degrees F.
  4. Make the orange cups by cutting the oranges in half and scooping out the pulp, leaving only the shell. Set aside.
  5. While still somewhat hot, peel the potatoes and place in a large bowl. Discard the skins and tough, stringy fibers. Add the butter, and with an electric mixer, beat out the lumps. Add the sugar, eggs, orange juice, heavy cream, and brandy, and mix until smooth. Add the cinnamon, nutmeg, and salt, and mix well. Re-season, to taste.
  6. Spoon the sweet potato mixture into the orange cups, mounding and smoothing the top. Bake until puffed and slightly golden, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.77 Kcal (1778 kJ)
Calories from fat 145.3 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 110.39mg 37%
Sodium 274.12mg 11%
Potassium 841.37mg 18%
Total Carbs 61.6g 21%
Sugars 30.33g 121%
Dietary Fiber 7.14g 29%
Protein 7.3g 15%
Vitamin C 63.9mg 106%
Vitamin A 1.8mg 61%
Iron 2.2mg 12%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 122.18 Kcal (512 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 25%
Cholesterol 31.75mg 37%
Sodium 78.84mg 11%
Potassium 242mg 18%
Total Carbs 17.72g 21%
Sugars 8.72g 121%
Dietary Fiber 2.05g 29%
Protein 2.1g 15%
Vitamin C 18.4mg 106%
Vitamin A 0.5mg 61%
Iron 0.6mg 12%
Calcium 35.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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