230948 egg foo young low Recipes

eggs, beaten, sliced celery, bean sprouts, drained, cooked chicken, diced, nonfat dry milk powder, onions, chopped, parsley, chopped, salt, pepper, sesame oil, cornstarch, chicken broth, divided, soy sauce, sliced mushrooms, drained, sliced green onions

eggs, beaten, salt and pepper, five-spice powder , a good pinch (optional), sunflower oil, green onions, sliced, garlic, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked jasmine rice, light soy sauce, sesame oil

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

green onion, eggs, beaten, bean sprouts, soy sauce, divided, peanut oil, divided, sliced fresh mushrooms, cornstarch, chicken or beef broth

vegetable oil, green bell pepper, chopped, onion, chopped, cooked shrimp - peeled, deveined and chopped, fresh bean sprouts, water chestnuts, drained and sliced, soy sauce, eggs, vegetable oil, cornstarch, cold water, chicken broth, soy sauce

eggs, beaten, five-spice powder, olive oil, shallots, sliced, garlic, chopped, green capsicum, seeded and chopped, fresh bean sprouts, cooked white rice, soy sauce

eggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch

eggs, bean sprouts, mushrooms, salt, pepper, sugar, flour, spring onion, oil (for frying )

eggs, green onions, stalks celery, fresh bean sprout, five-spice powder, peanut oil (for frying ), brown sauce

eggs, bacon, carton low fat sour cream, shredded cheddar cheese

vegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil

safflower oil , to fry egg mixture in, eggs, well beaten, shredded cooked chicken (or shrimp), chopped onion, chopped celery, canned bean sprouts, drained, tamari or 5 tsp soy sauce, cornstarch, sugar or 2 tsp honey, vinegar, salt, cold water

uncooked instant rice (such as success), vegetable oil, divided, chopped green onions, chopped 33%-less-sodium smoked , fully cooked ham, fresh bean sprouts, finely chopped, eggs, egg whites, spicy stir-fry sauce (such as house of tsang), white pepper

chopped celery, chopped fresh mushrooms, canned bean sprouts, drained and chopped, chopped green onions, chopped onion, sliced water chestnuts, canola oil, reduced-sodium soy sauce, garlic powder, seasoned salt, eggs, beaten, egg whites, beaten, cracker meal, cornstarch, sugar, cold water, vegetable broth, cider vinegar, reduced-sodium soy sauce, browning sauce , optional, garlic powder, onion powder, seasoned salt