240397 egg foo yong fat carb Recipes

grape tomatoes, frozen o brien potatoes, thawed (we tested with ore-ida), chopped fresh chives, eggs, coarse-grained country dijon mustard, salt, freshly ground pepper, carton egg substitute, low-fat milk, fully cooked bacon slices, chopped, shredded parmesan cheese

ground pork sausage, butter, green onions, chopped, fresh mushrooms, sliced, eggs, beaten, low-fat cottage cheese, monterey jack cheese, shredded, diced green chile peppers, drained, all-purpose flour, baking powder, salt, butter, melted

hard-cooked eggs, chopped, low-fat cottage cheese, salsa, salt and ground black pepper to taste

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

fat-free low-sodium chicken broth, green onions with top, chopped, frozen peas, eggs, lightly beaten, sesame oil, fresh coriander, minced (optional)

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

hard-boiled eggs, plain low-fat yogurt, minced onion, parsley flakes or 1 tsp dried chives, lemon juice, prepared mustard, salt (optional), worcestershire sauce, pepper, paprika

egg noodles, cooked, avocado, cubed, imitation crabmeat, diced, water chestnut, chopped (canned ), red bell pepper, diced, horseradish cream, low-fat mayonnaise, fresh parsley, finely chopped, fresh chives, finely chopped, salt and pepper, to taste

lean cooked ham (diced ), hardboiled egg, shredded low-fat cheese, salsa (what ever you like)

hard-boiled eggs, peeled, low fat cottage cheese, light mayonnaise, minced fresh chives (or scallions-the green part), sweet pickle relish, yellow mustard, salt, paprika, for garnish

sliced deli ham , torn into quarters, whole-wheat english muffins, split, toasted and halved, sundried tomatoes not in oil (about 14), sliced, scallions, trimmed and cut into 2-inch pieces, shredded extra-sharp cheddar, divided, eggs, egg whites, reduced-fat milk (2 percent), dijon mustard, kosher salt and freshly ground black pepper

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

eggs, whole raw, fresh, non-fat milk, chopped spinach, cooked

olive oil, chopped onions, minced garlic, zucchini, trimmed , cut into 1/2-inch pieces, diced tomatoes in juice, dried crushed red pepper, chopped fresh basil, eggs, grated low-fat mozzarella cheese, italian bread, toasted