239833 egg foo yong cal fat Recipes

egg white , beat (or egg substitute), unsweetened applesauce, fat-free margarine, melted, zucchini, shredded, carrot, shredded, splenda brown sugar blend (3/4 cup reg. brown sugar), baking powder, baking soda, cinnamon, nutmeg, salt, vanilla extract, walnuts, chopped, whole wheat flour

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

eggs, cider vinegar, less-fat cream cheese, plain 2% reduced-fat greek yogurt, chopped green bell pepper, chopped celery, creole mustard, minced fresh chives, freshly ground black pepper, hot pepper sauce (such as tabasco), salt, ground red pepper, hot pickled okra , each cut into 8 slices

egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)

eggs, hard-boiled, reduced-fat mayonnaise, fresh dill, chopped (i use more ), salt and pepper

egg roll wraps (20 or so), imitation crabmeat (diced ), cabbage and carrot coleslaw mix, onion (chopped ), sesame oil, soy sauce, ground ginger, garlic powder

eggs, hard boiled, reduced-fat mayonnaise, spicy brown mustard, pepper, salt, pickle juice

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

beef-flavored ramen noodles, water, cold water, more) onion, thinly sliced into strips (use scallions, if available), stalk celery, thinly sliced, eggs, vegetable oil for frying, ingredients, precooked meat of your choice, diced finely

eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper

cooked white rice, chopped onion, soy sauce, dried parsley flakes, sugar, salt, ground ginger, eggs, lightly beaten, frozen peas, butter or margarine, water, cornstarch, oriental-flavor ramen noodle soup mix with seasoning packet

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

eggs, caster sugar, reduced-fat milk, bread, maple syrup, to serve, low-fat ricotta cheese, nectarines, sliced, sugar, vanilla extract

egg whites, velveeta reduced fat cheese product, diced green chilies, whole wheat sandwich wrap (i use flatout multigrain wrap), black pepper , to taste

eggs, hard-cooked, plain fat-free yogurt, mild curry powder, salt, cilantro (to garnish )

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon