240397 egg foo carb fat Recipes
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fish stock or 2 cups chicken stock, cornstarch and17 Morefish stock or 2 cups chicken stock, cornstarch, oyster sauce (optional), low sodium soy sauce, sesame oil (optional), sugar, fish sauce (optional), peanut oil, fire oil (mongolian) (optional), celery (diced ), onion (minced ), shrimp (small to medium, raw ), shiitake mushroom (or other mushrooms of your choice), bean sprouts, water chestnuts (thinly sliced ), bamboo shoot, spring onions (sliced in small rings), eggs, egg whites1 hour 45 min, 19 ingredients
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bean sprouts, mushrooms, sliced water chestnuts and10 Morebean sprouts, mushrooms, sliced water chestnuts, green onions , including green parts, chopped, leftover cooked turkey or 1 1/2 cups ham or 1 1/2 cups cooked chicken, chopped, eggs, peanut oil, for sauteing, water, chicken bouillon cube, soy sauce, cornstarch, mixed with, cold water, cooked rice1 hour 15 min, 13 ingredients
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Lower Carb-Fat Chocolate Custardsplenda sugar substitute, fat-free evaporated milk and4 Moresplenda sugar substitute, fat-free evaporated milk, fat free cream cheese, eggs, semisweet chocolate, vanilla40 min, 6 ingredients
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Low Carb Dilly Deviled Eggshard-cooked eggs, peeled and sliced in half lengthwise and9 Morehard-cooked eggs, peeled and sliced in half lengthwise, reduced -fat sour cream, reduced-fat mayonnaise, cottage cheese, dried dill weed, minced dill pickle, dijon mustard, salt, white pepper, paprika, for garnish10 ingredients
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Veggie Frittata Muffins - Low Carbleek, thinly sliced, zucchini, grated and7 Moreleek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated35 min, 9 ingredients
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Easy Egg Foo Yungcornstarch, vegetable broth or 1 cup beef broth, soy sauce and2 Morecornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)13 min, 5 ingredients
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Chicken Egg Foo Yongchicken, shredded or cut small, well beaten eggs and4 Morechicken, shredded or cut small, well beaten eggs, bean sprouts, drained, chopped onion, chopped celery, soy sauce15 min, 6 ingredients
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Single Egg Foo Yongsesame oil, celery, thinly sliced, spinach, chopped and14 Moresesame oil, celery, thinly sliced, spinach, chopped, bean sprouts, green onion, thinly sliced, eggs, red pepper flakes, pepper, salt, molasses, peanut butter, soy sauce, garlic powder, cornstarch, rice vinegar, sweet n low, water10 min, 17 ingredients
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Shrimp and Mushroom Egg Foo Young- (Better Than Take-Out)jumbo eggs, shrimp, cooked and roughly chopped and7 Morejumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil30 min, 9 ingredients
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Ramen Egg Foo Yongchicken-flavored ramen noodles, eggs and10 Morechicken-flavored ramen noodles, eggs, chopped cooked chicken, sliced green onion, salt, pepper, garlic, crushed, sliced water chestnuts, drained and finely chopped, vegetable oil cooking spray, vegetable oil, flour, soy sauce40 min, 12 ingredients
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Roast Pork Egg Foo Yungdried black mushrooms, roast pork and8 Moredried black mushrooms, roast pork, chinese cabbage, just the stems, bamboo shoot, water chestnut, oil, eggs, salt, sugar, oil25 min, 10 ingredients
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Shrimp Egg Foo Youngcanola oil, yellow onion, chopped, shredded cabbage, eggs and7 Morecanola oil, yellow onion, chopped, shredded cabbage, eggs, soy sauce, garlic powder, salt, freshly ground black pepper, sliced bamboo shoots, cooked small salad shrimp , or large dice medium cooked shrimp, green onion tops, sliced, for garnish32 min, 11 ingredients
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Easy Egg Foo Yungcooked and crumbled ground beef and16 Morecooked and crumbled ground beef, chopped cooked chicken breast, chopped cooked pork, beaten eggs, sliced celery, diced mushrooms, bean sprouts, chopped onion, salt, cubes chicken bouillon, ground black pepper, cornstarch, foo yung sauce, water, white sugar, cold water, soy sauce17 ingredients
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Cali-girls Egg Foo Yumfresh bean sprouts, eggs, green onions (diced thinly) and3 Morefresh bean sprouts, eggs, green onions (diced thinly), soy sauce, canola oil, lamb gravy or ur fave5 min, 6 ingredients
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