240587 egg foo cal fat carb Recipes

chop suey vegetables, drained, peeled and deveined cooked small shrimp, coarsely chopped, green onions, thinly sliced, eggs, beaten, canola oil, cornstarch, chicken bouillon granules, water, reduced-sodium soy sauce, frozen peas, thawed

eggs, hard boiled, cooled, & peeled, unsalted butter, softened, coriander or 2 tbsp cilantro, minced, scallions, minced (white part only ), ground walnuts, salt, fresh dill, minced

reduced-fat breakfast sausage, chopped onion, fat-free cream cheese, reduced-fat sour cream, egg, egg whites, low-fat milk, chopped fresh parsley (optional)

flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)

eggs, minced reduced-fat ham, minced green onions, minced parsley, low-fat mayonnaise, mustard, chopped fresh thyme, salt, freshly ground black pepper, white bread , torn into large pieces, fresh thyme leaves (optional)

egg whites, low fat cottage cheese, icing sugar, lemon juice, oats, digestive biscuit

coarsley grated zucchini, eggs, grated low-fat cheddar cheese, onion, diced, olive oil, all-purpose flour, baking soda, chopped bacon or 1/2 cup ham (optional)

vegetable oil, eggs, ham, thinly sliced, finely chopped, fresh bean sprout, carrot, shredded, shiitake mushroom, stemmed and thinly sliced, baby bok choy, shredded, water chestnuts, drained and finely chopped, red bell pepper, very thinly sliced, scallion, white and green parts , thinly sliced on an angle, fresh gingerroot, peeled and grated, plus 2 thin slices, divided, garlic clove, grated, salt and pepper, cornstarch, chicken stock, tamari (dark soy sauce), hot sauce

vegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil

evoo, for brushing, eggs, sliced deli chicken , turkey, ham or roast beef, finely chopped, shiitake mushrooms, stemmed and thinly sliced, fresh bean sprouts, shredded baby bok choy, shredded carrots, scallions , thinly sliced on an angle, red bell pepper, very thinly sliced, fresh ginger, peeled and grated , plus 2 thin slices, garlic, grated or made into a paste, salt and freshly ground pepper, cornstarch, chicken stock, tamari (aged soy sauce), hot sauce

beef-flavored ramen noodles, water, cold water, more) onion, thinly sliced into strips (use scallions, if available), stalk celery, thinly sliced, eggs, vegetable oil for frying, ingredients, precooked meat of your choice, diced finely

eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper

uncooked instant rice (such as success), vegetable oil, divided, chopped green onions, chopped 33%-less-sodium smoked , fully cooked ham, fresh bean sprouts, finely chopped, eggs, egg whites, spicy stir-fry sauce (such as house of tsang), white pepper

cooked white rice, chopped onion, soy sauce, dried parsley flakes, sugar, salt, ground ginger, eggs, lightly beaten, frozen peas, butter or margarine, water, cornstarch, oriental-flavor ramen noodle soup mix with seasoning packet

cornstarch, sugar, grated fresh gingerroot, reduced-sodium chicken broth, reduced-sodium soy sauce, sherry or apple juice, egg substitute, chopped green onions, canned bean sprouts, rinsed and drained, water chestnuts, drained and chopped, mushroom stems and pieces, drained, salt, chinese five spice, canola oil

chopped celery, chopped fresh mushrooms, canned bean sprouts, drained and chopped, chopped green onions, chopped onion, sliced water chestnuts, canola oil, reduced-sodium soy sauce, garlic powder, seasoned salt, eggs, beaten, egg whites, beaten, cracker meal, cornstarch, sugar, cold water, vegetable broth, cider vinegar, reduced-sodium soy sauce, browning sauce , optional, garlic powder, onion powder, seasoned salt

fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing

low fat quark cheese, sunflower oil, egg, sugar, pkt vanilla sugar, flour, baking powder ( 1 tsp b.p ), eggs, salt, low fat quark, eggnog, vanilla pudding powder, sugar, vanilla sugar, raisins, sliced almonds