240587 egg foo cal fat carb Recipes

green onion, eggs, beaten, bean sprouts, soy sauce, divided, peanut oil, divided, sliced fresh mushrooms, cornstarch, chicken or beef broth

sesame oil, chopped onion, chopped green onion, chopped celery, bean sprouts, cornstarch, shrimp, peeled, deveined and roughly chopped, soy sauce, salt, eggs, well beaten

eggs, salt, pepper, sherry wine, oil (divided ), green onion, bamboo shoot, minced, diced chicken meat or 1/2 cup shrimp or 1/2 cup pork, diced very small, bean sprouts, soy sauce, chicken broth, soy sauce, sherry wine, oyster sauce, sugar, cornstarch, water

eggs, chop suey vegetables (i use la choy), fancy mixed-chinese vegetables (lachoy), soy sauce, white pepper, oil based cooking spray

water, cornstarch, soy sauce, granulated sugar, vegetable bouillon granules, ketchup (optional), eggs, salt, fresh ground pepper, ground ginger, fresh bean sprout, cut in half, chopped onion, cooking oil, frozen peas

mushrooms, chopped, stalk celery, chopped, onion, chopped, sweet green pepper, chopped, cooked meat or 1/2 cup cooked poultry or 1/2 cup cooked seafood, chopped, egg, beaten, soy sauce, dried ginger, cornstarch, water, soy sauce

cooked shrimp, stalk celery , slivered, chinese vegetables, green onions, chopped, water chestnuts , slivered, mushroom, sliced, eggs, salt, corn oil, water, cornstarch, soy sauce, bouillon cubes

shredded cabbage, cooked brown rice, grated carrot, sliced scallion, divided, sesame seeds, toasted, garlic clove, minced, minced fresh gingerroot, pepper, eggs, beaten, soy sauce, divided, soy sauce, divided, chicken broth, cornstarch , dissolved in, water

soya sauce, cider vinegar, sugar, chicken broth, cornstarch, vegetable oil, garlic clove, peeled and minced, green onion, finely chopped, bean sprouts, chicken (or shrimp) or 1 cup pork, shredded (or shrimp), eggs, salt

fresh eggs, celery ribs, onion, fresh bean sprouts, dried shiitake mushrooms, sesame oil

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

chopped ham, chopped onion, water chestnuts, drained, bamboo shoots, drained, salt, eggs, butter, melted, cornstarch, sugar, water, soy sauce

eggs, beaten, soy sauce, chop suey vegetables (rinsed and drained well ), green onions, chopped, soy sauce, water, cornstarch

eggs, well beaten, shrimp, cooked, crabmeat, zucchini , julienned, bean sprouts, green onion, chopped, salt, pepper, oil, vegetable broth, oyster sauce, cornstarch, mixed with, water, white pepper, drops sesame oil

safflower oil , to fry egg mixture in, eggs, well beaten, shredded cooked chicken (or shrimp), chopped onion, chopped celery, canned bean sprouts, drained, tamari or 5 tsp soy sauce, cornstarch, sugar or 2 tsp honey, vinegar, salt, cold water

meat , barbecued (your choice), fresh bean sprout, celery, thinly sliced, onion, thinly sliced, green onion, chopped fine, mushroom, sliced into strips, eggs, salt & pepper, msg (optional), chicken or 2 cups beef soup stock, salt, cornstarch

eggs, sliced deli chicken, shiitake mushrooms, stemmed and thinly sliced, fresh bean sprout, shredded baby bok choy, shredded carrot, scallion, thinly sliced, red bell pepper, very thinly sliced, fresh ginger, peeled and grated, garlic clove, grated, salt & freshly ground black pepper, cornstarch, chicken stock, tamari, hot sauce