240582 egg cal fat carb Recipes
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turkey italian sausage links, casings removed and8 Moreturkey italian sausage links, casings removed, green pepper, chopped, onion, chopped, cottage cheese, shredded reduced-fat cheddar cheese, egg substitute, fat-free milk, reduced-fat biscuit/baking mix, chopped green chilies50 min, 9 ingredients
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lovely lower fat cheese spinach quiche and19 Morelovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.50 min, 20 ingredients
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fat-free mayonnaise, sliced green onions and9 Morefat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, fresh ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or 8 slices firm sandwich bread, toasted, center-cut bacon, slices cooked and cut in half crosswise, tomatoes, lettuce leaves30 min, 11 ingredients
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fat-free mayonnaise, green onions, thinly sliced and9 Morefat-free mayonnaise, green onions, thinly sliced, reduced-fat sour cream, dijon mustard , whole-grain, fresh ground black pepper, lemon rind, grated, eggs, hard-boiled, sandwich bread, toasted, bacon, cooked and cut in half crosswise (i used center-cut), tomatoes, boston lettuce leaves35 min, 11 ingredients
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egg (hardboiled and peeled ), avocado (small) and8 Moreegg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout30 min, 10 ingredients
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eggs (hard boiled ), low-fat mayonnaise or 1/4 cup and10 Moreeggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)25 min, 12 ingredients
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Sausage-Egg Casserolefrench bread, cubed and6 Morefrench bread, cubed, reduced-fat turkey and pork ground sausage, egg substitute, fat-free milk, shredded reduced-fat cheddar cheese, dry mustard, ground red pepper8 ingredients
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Pumpkin Sp-Ice Cream, Lower in Fatlow-fat milk, divided, dark brown sugar, egg yolks and9 Morelow-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)20 min, 12 ingredients
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Ultra Low Fat Old Fashioned Chicken & Dumplingsflour, egg whites, fat cottage cheese, water, salt and9 Moreflour, egg whites, fat cottage cheese, water, salt, boneless skinless chicken breasts, cut in chunks, chicken broth, remove fat from top, water, onion, chopped, garlic powder, celery, chopped fine, poultry seasoning, parsley, salt and pepper1 hour 30 min, 14 ingredients
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Fat Free Delicious Omelette!egg substitute (or beaten egg whites) and4 Moreegg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper10 min, 6 ingredients
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Homemade Reduced Fat Egg Salad with Yolkhard boiled egg, reduced-fat mayonaise, salt, pepper4 ingredients
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Fat Free Cheese Egg McMuffin (1)eggs, whole wheat english muffins, canadian bacon and1 Moreeggs, whole wheat english muffins, canadian bacon, fat free american cheese4 ingredients
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