24 egg and rice frittata Recipes

  • Spinach & Rice Frittata
    olive oil, onion, sliced, egg whites (1 cup), eggs and
    8 More
    olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)
    40 min, 12 ingredients
  • Wild Rice Frittata
    margarine or 1 tbsp butter, green pepper, chopped and
    6 More
    margarine or 1 tbsp butter, green pepper, chopped, red pepper, chopped, onion, chopped, eggs, beaten, milk, cooked wild rice, shredded swiss cheese, divided
    35 min, 8 ingredients
  • Brown Rice Frittata with Bacon and Edamame
    minute brown rice and
    6 More
    minute brown rice, thick cut bacon slices, cut into 1/2-inch pieces, scallions, thinly sliced (whites and greens divided ), frozen, shelled edamame, eggs, sour cream, divided, kosher salt
    7 ingredients
  • Rice and Bean Frittata
    oil and
    10 More
    oil, sliced zucchini (cut in half lengthwise first if large), cooked long grain and wild rice blend, beans (red , kidney, navy or chickpeas), eggs, lightly beaten, milk (or half-and-half), salt, ground black pepper, shredded cheese (monterey jack, cheddar, or swiss), tomatoes (optional), flat leaf parsley (optional)
    25 min, 11 ingredients
  • Frittata Bites
    zucchini, shredded, red pepper, finely chopped and
    9 More
    zucchini, shredded, red pepper, finely chopped, garlic cloves, minced, margarine or 1 tbsp butter, cooked rice, part-skim mozzarella cheese, shredded, eggs, beaten, skim milk, salt
    45 min, 11 ingredients
  • Tomato Frittata
    eggs, water, cooked rice, feta cheese and
    5 More
    eggs, water, cooked rice, feta cheese, grated cheddar cheese, salsa, fresh cilantro, fresh oregano, tomatoes, thinly sliced
    1 hour , 9 ingredients
  • Wild Rice, Asparagus, and Goat Cheese Frittata
    water, salt, freshly ground black pepper, eggs, egg whites and
    8 More
    water, salt, freshly ground black pepper, eggs, egg whites, asparagus (about 1/4 lb), garlic clove, minced, sliced green onions, halved grape tomatoes, cooked wild rice, sliced fresh basil, grated lemon rind, crumbled goat cheese
    14 ingredients
  • Pea and Spinach Frittata
    chopped onion, water, frozen peas and
    9 More
    chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt
    10 min, 13 ingredients
  • Pea And Spinach Frittata
    chopped onion, water, frozen peas and
    11 More
    chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish
    10 min, 15 ingredients
  • Broccoli Frittata
    onions, chopped and sauteed, butter and
    7 More
    onions, chopped and sauteed, butter, broccoli, chopped and cooked, garlic clove, crushed, brown rice, cooked, grated cheddar cheese, beaten eggs, milk, mozzarella cheese, shredded
    1 hour 35 min, 9 ingredients
  • Spinach Rice Frittata Spinach Rice Frittata
    olive oil or 1 tsp vegetable oil, onion, chopped and
    11 More
    olive oil or 1 tsp vegetable oil, onion, chopped, garlic clove, minced, eggs, milk, salt , to taste, fresh ground black pepper , to taste, dried basil , to taste, dried oregano , to taste, cooked brown rice, fresh spinach, freshly grated parmesan cheese, shredded mozzarella cheese
    1 hour 20 min, 13 ingredients
  • Spicy Black-Eyed Pea and Rice Frittata Spicy Black-Eyed Pea and Rice Frittata
    dried black-eyed peas, onion, garlic cloves and
    13 More
    dried black-eyed peas, onion, garlic cloves, red bell pepper, dried hot red pepper flakes, unsalted butter, grain white rice, water, zucchini, egg yolk, whole large egg, chopped fresh coriander leaves, salt, freshly ground black pepper, tabasco, guacamole
    16 ingredients
  • Chili-Cheese Rice Frittata Chili-Cheese Rice Frittata
    green pepper, chopped, red onion, chopped and
    12 More
    green pepper, chopped, red onion, chopped, sliced green onion, butter or 1 tbsp margarine, cooked rice, shredded cheddar cheese, tomato, seeded and chopped, chopped green chilies, drained, eggs, milk, worcestershire sauce, salt, hot sauce, salsa
    45 min, 14 ingredients
  • Rice-A-Roni Frittata Rice-A-Roni Frittata
    sliced zucchini, margarine or 3 tbsp butter and
    6 More
    sliced zucchini, margarine or 3 tbsp butter, herb & butter rice-a-roni, shredded cheddar cheese, grated parmesan cheese, eggs, beaten, black pepper, diced mild green chilies
    45 min, 8 ingredients
  • Frittata di Riso (Rice Omelet) Frittata di Riso (Rice Omelet)
    leftover risotto , or 1 2/3 cups carnaroli rice (or vialo... and
    7 More
    leftover risotto , or 1 2/3 cups carnaroli rice (or vialone nano or arborio), generous 1/2 cup freshly grated parmesan, eggs, beaten, fresh tomato sauce, chopped fresh parsley, basil leaves, salt and black pepper, butter for frying
    8 ingredients
  • Frittata di Riso (Rice Omelet) Frittata di Riso (Rice Omelet)
    leftover risotto , or 1 2/3 cups carnaroli rice (or vialo... and
    7 More
    leftover risotto , or 1 2/3 cups carnaroli rice (or vialone nano or arborio), generous 1/2 cup freshly grated parmesan, eggs, beaten, fresh tomato sauce, chopped fresh parsley, basil leaves, salt and black pepper, butter for frying
    8 ingredients
  • Lemon Chicken Frittata Lemon Chicken Frittata
    eggs or egg substitute, lemon zest grated, salt and pepper and
    6 More
    eggs or egg substitute, lemon zest grated, salt and pepper, olive oil extra virgin, scallions thinly sliced, pulled chicken thawed, brown rice pilaf thawed, ricotta cheese, paremsan cheese grated
    9 ingredients
  • Low Fat Zucchini Frittata Low Fat Zucchini Frittata
    zucchini, sliced, diced onion, fresh garlic, minced fine and
    7 More
    zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper
    30 min, 10 ingredients




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