139 edamame seeds Recipes
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dried hijiki (seaweed), dried shitake mushrooms and8 Moredried hijiki (seaweed), dried shitake mushrooms, sesame seeds, low sodium soy sauce (shoyu in japanese), rice vinegar, sugar, mirin (sweet japanese wine), dashi powdered soup mix (available at japanese grocery), water, frozen edamame beans (not in the shell )20 min, 10 ingredients
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udon noodles and10 Moreudon noodles, cucumber, peeled, seeded and cut into matchsticks, edamame, green onions, sliced, baby carrots, grated, sesame oil, rice wine vinegar, braggs liquid aminos (or soy sauce or tamari, leave this out if you want it less salty), ginger (or to taste), minced garlic, lemon juice (to taste)10 min, 11 ingredients
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black bean sauce or 1/3 cup chinese fermented black beans and15 Moreblack bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt25 min, 16 ingredients
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couscous, olive oil, green chili pepper, seeded and minced and11 Morecouscous, olive oil, green chili pepper, seeded and minced, ground cumin, ground coriander, minced garlic cloves, frozen shelled edamame, tomatoes, halved, fresh mint or 1 cup basil leaves, chopped, scallion, sliced (green onions), fresh lemon juice, crumbled feta cheese, black olives, if desired (kalamata ), salt and pepper, to taste20 min, 14 ingredients
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pita bread (6 inches), chopped and16 Morepita bread (6 inches), chopped, frozen shelled edamame, thawed, boneless skinless chicken breasts , cut into 1/2-inch strips, olive oil, fresh baby spinach, shredded carrots, tomatoes, chopped, crumbled garlic and herb feta cheese, cider vinegar, olive oil, soy sauce, sesame seeds, garlic clove, minced, honey, ground ginger, pepper30 min, 17 ingredients
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orange marmalade, toasted sesame oil and9 Moreorange marmalade, toasted sesame oil, seasoned rice vinegar, gingerroot, peeled & grated, black beans, rinsed & drained, red bell pepper, seeded & cut into thin strips, green onions, sliced, frozen shelled edamame, fresh snow pea, trimmed, salt & pepper, mandarin orange sections, drained20 min, 11 ingredients
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rice vinegar, tamari (or low-sodium soy sauce) and10 Morerice vinegar, tamari (or low-sodium soy sauce), stevia (or 2 tsp sugar), sesame oil, wasabi paste (optional), water, ground ginger, quinoa (any colour), shelled edamame, thawed if frozen (green soybeans), cucumber, peeled and cubed, sheets toasted nori , cut into shreds, toasted sesame seeds40 min, 12 ingredients
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white sugar, vinegar, salt, ground black pepper and9 Morewhite sugar, vinegar, salt, ground black pepper, extra-virgin olive oil, kale, stems removed and leaves chopped, frozen shelled edamame (soybeans), thawed, red onion, sliced thin, shredded carrot, fresh blueberries, sweetened dried cranberries (such as ocean spray craisins), cashew pieces, shelled, roasted sunflower seeds20 min, 13 ingredients
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carrots, cut into 1/4-inch dice and15 Morecarrots, cut into 1/4-inch dice, yukon gold potato, peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, onions, cut into 1/4-inch dice, red chilies, seeded and minced, ground coriander, ground turmeric, vegetable oil, fresh ginger, minced, tomatoes, diced, cilantro, very coarsely chopped, edamame, shelled frozen (soybeans), greek plain nonfat yogurt, fresh lemon juice, kosher salt, pocketless whole wheat pita bread, warmed30 min, 16 ingredients
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frozen broccoli stir-fry (such as birds eye) and10 Morefrozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)11 min, 11 ingredients
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pita bread , split in half horizontally and13 Morepita bread , split in half horizontally, frozen blanched shelled edamame, extra virgin olive oil, salt, ground cumin, ground coriander, garlic cloves, peeled, fresh flat leaf parsley, tahini (sesame-seed paste), water, fresh lemon juice, olive oil, paprika, loosely-packed cilantro (optional)25 min, 14 ingredients
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dried capellini, frozen shelled edamame, canola oil and9 Moredried capellini, frozen shelled edamame, canola oil, fresh shiitake mushrooms, stems removed, sliced, toasted sesame oil, soy sauce, rice vinegar, julienned carrot, sliced red cabbage, sliced green onion, sesame seeds, lightly toasted, crushed red pepper flakes , to taste (optional)30 min, 12 ingredients
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Lean Green Tuna Mac Salad
whole wheat pasta (i like fusilli or rotini) and11 Morewhole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper20 min, 12 ingredients -
Spiced Parsely Quinoa Pilaf
warm- spiced parsley marinade with ginger, quinoa, dry and3 Morewarm- spiced parsley marinade with ginger, quinoa, dry, raw sesame seeds, tap water, shelled edamame30 min, 5 ingredients -
Sesame Jasmine Rice with Soybeans
water, jasmine rice or long-grain white rice and4 Morewater, jasmine rice or long-grain white rice, boiled soybeans (edamame), shelled (about 8 oz), peanut oil, salt, sesame seeds, toasted6 ingredients -
Grilled Beef With Sesame Dressing
sambal oelek or 1 tsp asian chili paste, garlic cloves and12 Moresambal oelek or 1 tsp asian chili paste, garlic cloves, unseasoned rice vinegar, soy sauce, sugar, sesame oil, vegetable oil, scallions, white and light green parts, beef tenderloin steaks, salt & freshly ground black pepper, shelled edamame, thawed (7 oz), radishes, thinly sliced, watercress , thick stems discarded, sesame seeds, for garnish35 min, 14 ingredients
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