10318 eating well wok Recipes

mussels (see above description for how many); cleaned and de-bearded, grapeseed oil (it s a good neutral oil that has a high smoke point), serrano or thai chilies, split, garlic , smashed, bay leaf, crumbled, dry white wine (or as needed depending on how many mussels you are making), special equipment : a wok

eggplants (about 2 lb total ), egg whites, water, fine dry breadcrumbs, freshly grated parmesan cheese (2 oz), divided, salt, freshly ground pepper, fresh basil leaves , slivered, tomato sauce

eating well s sweet garlic paste, olive oil, salt and pepper, lemon juice (optional), dijon mustard (optional)

fresh green beans , topped and tailed, red wine vinegar (or sub your favourite fruit vinegar), extra virgin olive oil, dijon mustard, fresh garlic clove (optional), red onion, diced, fresh cilantro, chopped, red radishes, thinly sliced, fresh oregano, chopped well (or sub 1/2 tsp dried), tomatoes, quartered (or halved ), sea salt, black pepper

whole wheat pastry flour, all-purpose flour, sugar, salt, cold unsalted butter, cut into small pieces, reduced-fat sour cream, canola oil, ice water

coriander seeds, cumin seed, fennel seed, cornstarch, salt, ground turmeric, chicken breast, boneless skinless trimmed and cut into 1-inch cubes, canola oil, divided, carrots , cut into 1/4-inch-thick slices, green bell pepper, cut into 1-inch cubes, red onion, cut into 1/2-inch cubes, garlic cloves, thinly sliced, dried red chilies , such as thai, cayenne or 3 arbol chiles, stemmed, lime juice, fresh mint leaves, finely chopped

extra virgin olive oil, chopped onion, chopped red bell pepper, whole wheat pastry flour, all-purpose flour, baking powder, chopped fresh oregano or 1/2 tsp dried oregano, sugar, garlic powder, salt, low-fat milk, crumbled feta cheese, egg, well beaten, tomato paste, chopped kalamata olives

whole-wheat flour, all-purpose flour, quick-rising yeast (2 1/4 tsp), salt, sugar, water (120-130of), extra-virgin olive oil

heads garlic (about 6 oz total ), eating well s rich chicken broth

light brown sugar , packed, cornstarch, cinnamon, chopped cranberries (fresh or frozen, thawed ), tart apples, peeled and finely chopped, cranberry juice (or you can use orange juice), all-purpose flour, whole wheat flour, baking powder, salt, baking soda, canola oil, butter, slightly softened, freshly grated lemon zest, granulated sugar, plus 1 tbsp for sprinkling, egg, low-fat milk, vanilla extract

veal bones , cut into 2 inch pieces, onions, peeled and halved, tomatoes, cored and halved, olive oil, beef stew meat , cut into 2 inch pieces, stalks celery , cut into 2 inch pieces, carrots, peeled and cut into 2 inch pieces

extra-virgin olive oil, carrots, diced, onion, diced, stalk celery, diced, low sodium chicken broth, instant brown rice, boneless skinless chicken breasts, trimmed and cut into 3/4-inch pieces, frozen peas, thawed, chopped fresh parsley, cider vinegar, fresh ground black pepper

extra virgin olive oil, garlic cloves, peeled and slivered, anchovy fillets, with some of their oil, trimmed greens, washed, dried, and chopped. arugula and spinach work well, salt, linguine, fresh ground black pepper, crushed red pepper, flakses

canola oil, onion, chopped, chili powder, ground cumin, black beans, drained and rinsed, water, prepared salsa, salt, lime juice, reduced-fat sour cream, chopped fresh cilantro

eating well s espagnole sauce, red wine reduction sauce, eating well s sweet garlic paste, salt and pepper

chicken bones , cut into 3 inch pieces, veal bone , cut into 3 inch pieces, onion, peeled and quartered, stalk celery, cut into 2 inch lengths, carrot, cut into 2 inch lengths

shrimp shells, cognac, white wine, eating well s rich fish stock, garlic cloves, finely minced, shallots, thinly sliced, dried tarragon, cayenne pepper, nutmeg, ground ginger, eating well s fresh tomato puree, lemon juice, salt, tabasco sauce