15185 eating no preservatives Recipes

lasagna noodles (not the no boil noodles!), spaghetti sauce, curd cottage cheese, eggs, mozzarella cheese, hamburger

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

crushed fresh figs, blueberries (frozen or fresh ), bottled lemon juice, sugar or 4 1/2 cups splenda substitute, no sugar needed pectin, grand marnier (optional)

sweet potatoes, water, brown sugar, butter, cinnamon stick, freshly grated nutmeg, bourbon (recommended : no. 7 jack daniels), orange peel

sweet potatoes, water, brown sugar, butter, cinnamon stick - (3 to 4 ), freshly-grated nutmeg, bourbon (no. 7 jack daniels recommended), orange peel strip

boneless skinless chicken (can be frozen), msg free chicken broth, taco seasoning (no msg preferred), ginger, garlic powder, cumin, black ground pepper, cilantro (not minced ), minced and cleaned fresh cilantro, minced onion, pico de gallo, corn tortillas or 30 white , 3-4-inch, limes , cut into slices

flour , generous, baking powder , generous, sugar , generous, salt , generous, butter , and smart balance combined, no-salt garlic and herb seasoning, curry powder, eggs, beaten (can add a dash of milk), luncheon turkey meat (the cheap 1), soy sauce , substitute bragg liquid amino acids, balsamic vinegar, cheddar cheese, grated, mozzarella cheese, grated, tomato, diced, green onion, sliced thinly

italian sausage, ground beef, diced tomatoes, marinara sauce (use your favorite tomato or spaghetti sauce), italian seasoning (i used pensey s tuscan sunset ), fresh ground black pepper, water, ricotta cheese, dried basil, eggs, fresh ground black pepper, salt, fresh grated parmesan cheese, fresh mozzarella cheese, sheets no-boil lasagna noodles (more or less , depending on your pan)

coconut rum (more or less ), torani sugar-free coconut syrup, fat free vanilla ice cream (i use frozen yogurt), canned crushed pineapple , in juice, no-calorie artificial sweetener, ice cubes or 1 cup crushed ice

sauerkraut (please, no canned stuff!), bacon, cut in 1/2 inch slices, garlic cloves, finely chopped, tomato paste, vegetable broth, pepper, salt, sugar, fresh parsley

jell-o no bake peanut butter cup dessert mix, melted margarine, milk

onions, chopped, garlic cloves, chopped, anchovy fillets, washed and chopped, sun-dried tomatoes, halves, chopped, basil, dried, tomato paste, tomato sauce (just tomatoes, no sugar added), oregano, dried, black olives, chopped (optional), capers, chopped (optional), salt, pepper

plain yogurt, berries (or any fruit you d like), no-sugar-added jam (i like all-fruit), artificial sweetener (optional)

cream of rice (cereal), mashed bananas, vegetable oil, sugar, nutmeg, salt, water, baking soda, version no . 2, cream of rice (cereal), sugar, baking powder, salt, mashed bananas, eggs, milk, oil

active dry yeast (2-1/4 tsp), all purpose flour, sugar, table salt, warm (not hot) water, cornmeal to sprinkle pan & top of loaf (i used bear mush hot cereal mix as i had no & it worked fine and looked good too)

splenda brown sugar, corn syrup (best to use karo, light), no sugar or low sugar peanut butter, special k cereal

water, corn, chili powder, sugar, ground cumin, dried oregano, salt, chili beans undrained, no salt added diced tomatoes undrained, salsa