126 eat black Recipes

spring mix (suggest marketside , baby greens and radicchio organic available at walmart and food lion), cucumber peeled and sliced, petite carrots (the kind sold in ready to eat bags), grape tomatoes cut in half lengthwise, shredded cheese (your favorite - cheddar, colby, etc.) grated, croutons (your favorite ), fresh ground black pepper, salad dressing of choice, bacon - cooked and crumbled (optional), any other vegetable that you love on a salad

olive oil or 2 tsp vegetable oil, dried basil, crushed, chili powder, onion salt, ground cumin, paprika, black pepper, ready-to-eat soybeans , thawed if using the frozen variety (fresh or frozen, edamame)

uncooked large shrimp, peeled and deveined, taco seasoning, divided, olive oil , plus, olive oil, divided, onion, finely diced, cider vinegar or 3 tbsp red wine vinegar, diced red bell peppers, garlic, minced, ground coriander, sugar, corn tortillas , cut into 1/4 inch strips, ready to eat salad greens, tomato, chopped, black beans, rinsed and drained, shredded colby-monterey jack cheese

chicken stock or 700 ml vegetable stock, couscous, lemon, grated rind only, extra virgin olive oil, toasted sliced almonds, ready-to-eat dried apricots, chopped, sultanas, chopped fresh parsley, salt & freshly ground black pepper

eggs, fresh parsley, chopped, olive oil, red onion, cut into wedges, tomatoes, chopped into large chunks, black olives (pitted are easier to eat), feta cheese, crumbled

chicken broth, couscous, uncooked, golden raisin, frozen orange juice concentrate, thawed & undiluted, fresh lemon , juice and zest of, water, virgin olive oil, ground cumin, coriander seed, crushed, salt, black pepper, boneless chicken breasts, chopped ready -to-eat roasted skinned, canned chick-peas, rinsed and drained, green olives, cucumber, peeled and chopped, red bell pepper, cup chopped, green onion, cup thinly sliced, fresh cilantro, chopped, sliced green onion

carrot, thinly sliced, red onion , thinly sliced cross-wise, cucumber, seeded , cut length-wise then thinly sliced, granny smith apple, sliced, sugar, fish sauce, apple cider vinegar (or any fruit vinegar), sambal oelek (i tend to eat very spicy, you can adjust to your taste), black pepper

margarine or butter, presliced mushrooms, all-purpose flour, reduced-fat milk, chopped red potato (about 6 oz), dried thyme, salt, black pepper, frozen whole-kernel corn, thawed, shredded ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped green onions, divided

reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish

rice vinegar, vegetable oil, low-sodium soy sauce, sugar, grated peeled fresh ginger, freshly ground black pepper, diagonally halved snow peas, ready-to-eat roasted skinless boneless chicken breast halves (such as tyson), shredded, chopped cucumber (about 1), mandarin orange sections, drained, diagonally cut green onions, chopped fresh cilantro, romaine lettuce leaves

cooked farfalle (about 8 oz uncooked bow tie pasta), diced ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), sliced carrot, sliced celery, frozen petite green peas, thawed, diced red bell pepper, extra-virgin olive oil, fresh lemon juice, minced fresh parsley, dijon mustard, grated lemon rind, dried tarragon, salt, black pepper

white wine vinegar, water, extra-virgin olive oil, salt, cracked black pepper, torn romaine lettuce, ready-to-eat roasted skinned , boned chicken breasts, shredded (such as tyson), diced tomato, chopped smoked ham (about 1 1/2 oz), no-salt-added whole-kernel corn, drained, crumbled blue cheese, red onion slices (optional)

cooked ready-to-eat shrimp, chopped if large, prepared black bean and corn salsa, corn taco shells, shredded lettuce, fresh cilantro , for serving, optional, fat-free sour cream , optional

pitas , cut into 1/2-inch pieces, olive oil, chicken breast tenders , cut into 1/2-inch pieces, salt, black pepper, ready-to-eat shelled soybeans (such as melissa s), chopped cherry tomatoes, dry white wine, lemon juice, bottled minced garlic, halved cherry tomatoes, vertically sliced vidalia or other sweet onion, chopped fresh mint

a bout 1/2 of 12-oz b g) dry colesl w mix, cooked and chopped ready-to-eat shrimp, canned sliced water chestnuts, drained and cut into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, reduced-sodium or lite soy sauce, crushed garlic, ground ginger, salt, black pepper, egg roll wrappers, sweet and sour sauce, for optional dipping

yellow bell pepper (diced ), red bell pepper (diced ), orange bell pepper (diced ), black beans (drained and rinsed ), fresh tomatoes (diced ), ro-tel tomatoes (or mexican stewed, chop these and add the juice), garlic cloves (chopped ), corn (drained ), white shoepeg corn (drained ), fresh cilantro (i chop a good sized handful in the food processor and throw it in), cayenne pepper, garlic salt, to taste (i use about 1/2 tsp), salt and pepper, hot pepper (chopped , i almost never use it because then my kids won tsp eat it, but if you like it hot, go for it!) (optional)

great northern bean, soaked for 24 hours, chopped onions, yellow and red, chopped celery, chopped carrots, minced fresh garlic cloves, ground cumin, paprika, ground ginger, ground turmeric, fresh ground black pepper, salt, ground cinnamon, red pepper flakes, water, tomato paste, chopped fresh garden paste and eating tomatoes, water, chicken bouillon granule, salt, chopped fresh cilantro, fresh lemon juice

frozen pre-cooked peel and eat shrimp ., cream of shrimp soup ., corn kernels (drained ), rice-a-roni red beans and rice mix w/seasoning packet, milk, black pepper (to taste)