51721 easy wheat stalk epi Recipes

eggs, soy milk, olive oil, all-purpose flour, whole-wheat flour, flax seeds, salt, ground cinnamon, ground nutmeg, vegetable oil , or as needed

all-purpose flour, wheat bran, baking powder, salt, egg, white sugar, canola oil, milk , or more as needed

cherry pie filling, rolled oats, brown sugar, whole wheat flour, baking powder, chopped pecans, butter

margarine, peanut butter, semisweet chocolate chips, whole wheat flake cereal

whole wheat tortillas, olive oil, garlic, minced, shallots, finely chopped, fresh mushrooms, sliced, dry white wine, brown lentils, feta cheese, crumbled, chopped kalamata olives, chopped tomatoes

uncooked whole wheat spaghetti, olive oil, garlic, minced, tomatoes, diced, red onion, chopped, yellow bell pepper, chopped, red bell pepper, chopped, chopped zucchini, sliced fresh mushrooms, balsamic vinegar, crumbled feta cheese

red wine, orange juice, grated orange zest, maple syrup, crushed red pepper flakes , or to taste (optional), whole wheat bread, softened cream cheese, fresh blueberries, eggs, milk, butter

cooking spray (such as pam ), whole wheat tortillas, cream of mushroom soup, green taco sauce, chopped green chilies, green onions, chopped, roasted skinless chicken breasts, shredded, shredded cheddar cheese

whole wheat pita, mozzarella cheese, pepperoni, pizza sauce

apples,peeled cored sliced, lemon juice, cinnamon, splenda brown sugar, whole wheat pastry flour, margarine

chocolate, unsweetened, melted, brown sugar, eggs, whole wheat flour, vanilla, salt, instant coffee granules, chocolate chips, unsweetened

tomatoes, diced, mango, peeled and diced, onion, chopped, juice of 1 lime, chopped fresh cilantro, halibut (or other flaky whitefish), canola oil, fresh lime juice, chili powder, whole-wheat tortillas (6 inches each), shredded green cabbage, nonfat sour cream, lowfat refried beans

milk, chopped onion, eggs or 8 egg whites, salt (optional), bread, crumbled (white or wheat, its good with both), ground beef or 3 lbs ground turkey or 3 lbs ground pork (or any combination)

water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)

shredded lowfat mozzarella cheese, a medium tomatoes, whole wheat bread, coarse sea salt (optional)

whole wheat flour, lowfat margarine, white sugar, apples - peeled, cored, and cut into wedges, pears - peeled, cored, and cut into wedges, blackberries

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

vegetable stock, finly chopped onion, bulgur wheat, salt , to taste