24219 easy veggie spread Recipes

juicy , ripe plums, cut in half(i leave the pit and the skin on, because i like the tartness they lend, but you can remove both, if you d like), sweet juice (ie grape, white grape, raspberry blend or apple-i used white grape raspberry, fresh lemon juice, vanilla, honey

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

frozen chicken breasts, 1 per person, barbecue sauce or 1 1/2 cups pasta sauce, brown sugar, honey, carrots (any veggies) or 1/2 cup potato (any veggies), cheese , 1 per chicken breast

hoagie rolls , sliced in half lengthwise, mayonnaise or mustard, for spreading, shredded romaine lettuce, swiss cheese (tillamook of course) or 2 slices cheddar cheese (tillamook of course), green bell peppers, cucumbers, red onions, black olives, sliced, tomato, sliced, avocado, sliced, pepperoncini pepper , slices (optional)

soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions

minced fresh gingerroot, garlic clove, minced, olive oil, divided, uncooked medium shrimp, peeled, deveined and chopped, green onions, finely chopped, carrot, finely chopped, sweet red pepper, finely chopped, canned bean sprouts, rinsed and finely chopped, water, reduced sodium soy sauce, wonton wrappers, apricot fruit spread, water, lime juice, reduced sodium soy sauce, dijon mustard, minced fresh gingerroot

vegetable oil, chopped onion, garbanzo beans, drained, curry paste, apple juice, sheets frozen puff pastry, thawed, all-purpose flour for dusting

eggplants, tahini (well stirred), fresh lemon juice, garlic cloves, chopped, salt, pepper, extra virgin olive oil, chopped fresh parsley, kalamata olive

cream cheese, softened, worcestershire sauce, freshly grated lemon peel, fresh lemon juice, sliced scallions, hot sauce, tomato-based chili sauce, prepared horseradish, cooked shrimp, assorted crackers to serve

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

frozen corn kernels or 1/2 cup fresh corn kernels, salsa (use your favourite), water, cumin, dried oregano, plain cheese spread (i use 1 triangle of laughing cow cheese spread)

butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), water, powdered sugar, nonfat dry milk powder, unsweetened cocoa powder, salt, chopped nuts

cream cheese, kraft old english cheese spread, italian salad dressing mix (dry , you can use more this just depends on your taste)

kraft macaroni & cheese dinner mix, butter (not spread or tub product) or 1/4 cup margarine (not spread or tub product), milk, condensed cream of celery soup, milk, canned tuna, drained, red pepper, chopped, green onions, sliced, crushed potato chip

garlic herb spread (i use alouette), fresh parsley, chopped, dry rosemary or fresh (use about 1 tbsp if fresh, chopped ), cracked pepper, all purpose flour, refrigerated french loaf dough, egg yolk

multigrain bread, toasted, hummus spread, alfalfa sprouts, sliced cucumber, thick) slices tomato, thick) slices avocado, thick) slices red onion, separated into rings