72305 easy vegan soup chock full veggies Recipes

olive oil, minced garlic cloves, chopped onion, water, cubed red potatoes (leave skins on ), chopped kale, salt, cumin, nutritional yeast flakes, canned navy beans, drained (2-15 oz. cans), vegan mayonnaise (to give creamy effect)

vegetable broth, grain white rice, nutritional yeast flakes (optional), tamari (optional), unsweetened soymilk or 1 cup unsweetened almond milk, cornstarch, turmeric, chopped chicken-style seitan (homemade or storebought), vegan margarine or 2 tbsp extra virgin olive oil, fresh lemon juice (use 1/4, then test for tartness, and add more if necessary), lemons , zest of or 1/2 large lemon, zest of, chopped fresh parsley, salt and pepper (about 1/2 to 1 tsp of , and 1/4 to 1/2 tsp of pepper), fresh dill (to garnish ) (optional)

vegan cream cheese (vegan), vegan margarine (vegan earth balance), drops lemon extract (organic ), powdered sugar (organic ), soymilk (soy)

water, raw cashews, water, unbleached white flour, salt, vegan chicken seasoning (i use mckays), vegan beef bouillon powder (vegan beef seasoning, i use mckays), soy sauce, nutritional yeast flakes, soy crumbles (or other substitute 1/4-1/2 of 12 oz bag) (optional)

olive oil, garlic, minced, carrot, sliced thinly, green bell pepper, diced, mushrooms, halved and sliced, green beans, cut into 3/4 pieces, white wine, vegetable stock, diced tomatoes with onion (or add 1/4 diced onion to the vegetables) (i used hunt s), thyme, celery seed, onion powder, vegan parmesan topping (i used galaxy foods), spaghetti & meatballs sized herbed italian meatless miniballs (thawed and crumbled), smart (white whole wheat) macaroni

warm water (100 degrees f), yeast or 1 1/2 tsp fast rising, sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, onion , cut into slivers, vegan pepperoni, oil, gimmie lean sausage flavor, ground fennel, garlic powder, basil, onion powder, italian spices, oil, hunt tomato sauce with basil garlic and oregano, red pepper flakes, garlic powder, italian spices, pizza seasoning, basil, oregano, vegan mozzarella cheese or 5 oz , sliced very thin

low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste

whole wheat flour, rye flour, soy flour, white sugar, baking powder, salt, ground cinnamon (optional), vanilla extract (optional), water, soy milk, chopped pecans

vegetable oil, yellow onion, diced, garlic, minced, tomatoes, cubed, green bell pepper, diced, salt, black pepper, dried basil leaves, dried oregano

all-purpose flour, sugar, baking powder, vegetable oil, salt, soymilk or 2 1/2 cups water, cinnamon (optional)

dry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)

raw cashews, lemon juice, nutritional yeast, vegan mayonnaise (preferably vegenaise), vegan cream cheese, vegan cheese (preferably vegan gourmet cheddar), apple cider vinegar, pimientos, drained, pepper

velveeta cheese, cream of chicken soup, butter, wild rice, frozen veggies - broccoli , cauliflower and carrot blend

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

self raising flour, chocolate, powder (2 tblsp), cinnamon, salt, water , or lemonade, tblsp oil, vinegar

olive oil, green pepper, onions, garlic, mushrooms, tomato puree, whole peeled tomatos

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder

flour, apple, grated, cinnamon , mixed cake spice, salt, diet coke , 7up or sprite is best, tblsp sugar