129122 easy sweet spicy fat pumpkin Recipes

butter, chopped onion, chopped garlic, spicy fat-free refried beans, cream cheese, shredded cheddar cheese

frozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water

brown sugar , firmly packed, olive oil, ground cinnamon, cayenne pepper, salt, pepper, sweet potatoes, cut into 3/4-inch thick wedges (about 10), grated parmesan cheese (2 oz)

sweet potatoes- washed & scrubbed, dark brown sugar, cayenne pepper, smokey paprika, extra virgin olive oil, coarse black pepper- few grinds, salt - to taste, dark brown sugar (for garnishing), few sprigs of chive- finely chopped, pam olive oil flavor

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

boneless skinless chicken breasts, kikkoman sweet and sour sauce, pineapple chunks, green pepper, sweet white onion, pam cooking spray

flour, butter, salt, water, sweet potatoes (can use 1/2 butternut squash), sweetened condensed milk (not evaporated), cinnamon, ginger, nutmeg, vanilla essence, sugar, eggs, beaten, milk

cut sweet potatoes in syrup, drained (i keep about 1/8 cup of the syrup from 1 can), granulated sugar, butter, softened, milk, eggs, vanilla extract, salt, brown sugar, chopped pecans, all-purpose flour, butter, melted, marshmallows

pumpkin or 2 lbs butternut squash or 2 lbs banana squash, salt and pepper, brown vegetable stock, onions, thin sliced, sugar, red wine vinegar, chopped fresh mint or 1/2 cup parsley

pumpkin, egg whites, whole wheat pastry flour, baking soda, cinnamon, nutmeg, old fashioned oats, canola oil, stevia plus, powder, brown sugar substitute , twin sugar substitute

sugar pumpkin or acorn squash, extra-virgin olive oil, garlic, finely sliced, honey, red wine vinegar, salt and freshly ground black pepper, handful fresh chopped basil, fresh chopped mint

canola oil, lg. red onions,thinly sliced (about 5 cups), unsalted,shelled pumpkin seeds, dried oregano, salt, red pepper flakes, black pepper, refrigerated pizza dough

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving

starkist sweet and spicy tuna, broccoli coleslaw mix (any brand ), count) package egg roll wraps, cooking oil, water (for sealing eggrolls)

green bell peppers, red bell pepper, yellow bell pepper, orange bell pepper, jalapeno peppers, snow peas, spanish red onions or shallot, lo mein noodles (thin yellow spaghetti like chinese noodles), thai sweet chili sauce, sweet plum sauce, soy sauce

fresh or frozen blue berries, water ,if using fresh berries, fresh lemon juice, grated lemon zest, dark honey, light molasses, peeled and diced sweet potato , or 1/4 cup canned pumpkin puree, plain all purpose flour, whole wheat flour, cornmeal ,preferably stone-ground, baking powder, salt, ground ginger, cinnamon, plain soy milk, olive oil, egg white

black beans, drained and rinsed, sweet corn (i use frozen, thawed ), fresh jalapeno peppers, seeded and minced, green onion, minced, fresh cilantro, minced, fresh lime juice, canola oil, brown sugar, dijon mustard, salt, ground pepper