Sweet and Sour Pumpkin: Zucca Gialla in Agrodolce (Mario Batali) Recipe
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Directions:
- Leave the rinds on and remove seeds from the pumpkin. Cut the flesh lengthwise into wedges, each about the length of your hand from fingertip to wrist. In a medium saucepan, heat the olive oil over medium heat. Add the pumpkin wedges. Cook until soft and deep golden brown, 7 to 8 minutes. Turn the wedges over and add garlic. Drizzle first the honey and then the vinegar over the pumpkin pieces, and season with salt and pepper, to taste. Cook until the liquids reduce to a glaze, turning the pumpkin pieces, if necessary. Add basil and mint at the last second. Transfer pumpkin wedges to a platter and drizzle pan juices on top. Serve room temperature or hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.56 Kcal (1464 kJ) | ||
| Calories from fat | 270.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.07g | 46% | |
|---|---|---|---|
| Sodium | 14.42mg | 1% | |
| Potassium | 70.51mg | 2% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.39 Kcal (818 kJ) | ||
| Calories from fat | 151.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 46% | |
|---|---|---|---|
| Sodium | 8.06mg | 1% | |
| Potassium | 39.41mg | 2% | |
| Total Carbs | 9.38g | 6% | |
| Sugars | 8.43g | 60% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 24.8mg | 247% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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