132549 easy sweet fat flavored pumpkin Recipes

pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream

egg yolk, beaten with water below, water, canned solid-pack pumpkin (substitute equal amount of baked, mashed sweet potato for the pumpkin for sweet potato pie) or 2 cups fresh cooked pumpkin (substitute equal amount of baked, mashed sweet potato for the pumpkin for sweet potato pie), light brown sugar, cinnamon, ground ginger, freshly grated ginger, salt, heavy cream, whole milk, eggs, bourbon, cream

canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk

pumpkin puree, fat free cream cheese, splenda sugar substitute, vanilla or 1/8-1/4 tsp maple flavoring, cinnamon

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

carrots, peeled and cubed, sweet potatoes, peeled and cubed, chicken bouillon cubes, margarine, brown sugar, juice , fresh in any flavor, pumpkin pie spice, salt and pepper, to taste, granola cereal, for garnish

sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can

fat-free evaporated milk, light cream (i used half and half here), low fat sweetened condensed milk, other flavoring (i sprinkled in some cinnamon, but i would imagine that chocolate or something else would work here.)

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

pumpkin seeds, butter-flavored cooking spray (i used i can tsp believe it s not butter spray), sugar substitute, cinnamon, nutmeg (optional)

simply potatoes mashed sweet potatoes, brown sugar, evaporated milk, eggs, melted butter or margarine, ground pumpkin pie spice, refrigerated pie crust (15-oz. package), substitute 1 whole egg

soy sauce, barbecue sauce (use just regular flavor bbq sauce not sweet and sour), honey, chicken pieces, salt and pepper (optional use only if browning chicken first), garlic (or to taste)

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

pumpkin (28 to 30 oz), salt, ginger, cinnamon, nutmeg, plus extra for sprinkling, eggs, granulated sugar, evaporated milk, vanilla, dry spice-cake mix, melted butter, pecans, cream (for topping ), vanilla (optional), frangelico liqueur (optional)

pumpkin (libby s easy pie mix), eggs, evaporated milk, yellow cake mix, butter, pecans, cool whip