173 easy sugar fat Recipes

extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded

softened butter, granulated sugar, all-purpose flour, jello instant vanilla pudding mix (4 serving), low-fat milk, grated orange rind, thawed cool whip lite, strawberries, washed,dried & sliced in half lengthwise (reserve 1 whole berry), raspberry jam, warmed & sieved

refrigerated reduced-fat crescent rolls, raspberry spreadable fruit (adj qty to personal desire), sugar, skim milk, vanilla extract

mayonnaise (low fat works well too), sugar (i ve also used splenda here), cider vinegar, black pepper, salt, dry mustard, celery seed, shredded coleslaw mix (cabbage, carrot, onion, bell pepper, etc.)

white sugar, eggs, double cream, full-fat coconut milk, vanilla extract, coconut flakes

boneless skinless chicken thighs (750g - 1 kg), water (125ml, and use more if necessary), sugar (5ml), balsamic vinegar (125 ml), ketjap manis (sweet indonesian soy sauce, 100 ml), garlic cloves, fat, chopped and crushed, tabasco sauce (or use chopped hot pepper to taste), spring onion, finely chopped (250ml), fresh parsley, finely chopped (100ml), lemon rind or lime rind, in thin strips

big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)

elbow macaroni, light mayonnaise, can use lowfat, low-fat milk, vinegar, mustard, sugar, salt, pepper, celery, sliced thin, green bell pepper, can use red if you like, chopped, onion, chopped

self-rising flour, whole wheat flour, dry mustard, salt, baking powder, baking soda, sugar, unsalted butter, cheddar cheese, grated, walnuts, chopped, eggs, low-fat buttermilk

all-purpose flour, whole wheat pastry flour, sugar, baking powder, salt, egg, beaten, low-fat milk, cooking oil (melted ) or 2 tbsp margarine (melted)

frozen unsweetened raspberries, thawed and drained, sugar, frozen miniature phyllo tart shells, reduced-fat cream cheese, lemon curd, fresh raspberries , optional

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

boneless skinless chicken breasts, reduced-fat catalina dressing, chopped onion, worcestershire sauce, brown sugar, salt and pepper, to taste

liquid egg substitute (you can use either better n eggs or allwhites), sugar, salt, low-fat milk, vanilla

vanilla sugar free pudding (instant ), low fat milk, nilla wafers, ripe bananas sliced (3 cups), cool whip lite thawed

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

unbleached flour, sugar, baking powder, toasted hazelnuts, chopped, egg, butter, melted, low-fat milk

sliced fresh peaches, fresh blueberries, sliced fresh strawberries, halved green grapes, reduced-fat cream cheese, sugar, chopped pecans