192 easy substitute Recipes

toasted chopped pecans, granny smith apples, peeled and chopped, sugar or 1/4 cup substitute, whole wheat flour, all-purpose flour, cinnamon, baking powder, baking soda, cold strong coffee, olive oil, egg, vanilla

uncle ben s ready rice (any flavor ), sesame oil (do not substitute), soy sauce, green onion, finely chopped, toasted sesame seeds, egg (optional)

milk, semisweet chocolate morsels, egg substitute, brewed espresso, sugar, salt, sweetened whipped cream, garnish: fresh berries

unsweetened berries (any kind fresh or frozen ), whole wheat flour (or any other flour or meal), flax seed meal (or any other meal or flour), baking powder, honey (or any other sweet stuff), applesauce (or an egg), milk (or any substitute)

egg beaters egg substitute, lowfat swiss cheese, frozen chopped spinach, sliced mushrooms

cold cooked rice (leftover ), oil, divided, onion, diced, garlic, minced, carrot, shredded, frozen peas, diced ham, eggs, soy sauce , substitute - gluten free

flour, sugar or 7/8 cup substitute, dutch-processed cocoa powder, baking powder, vanilla sugar, oil (e.g. canola), chocolate soymilk

egg substitute, butter, melted, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, corn muffin mix, carton plain fat-free yogurt

cubed uncooked chicken, cream of mushroom soup (or cheddar cheese or cream of celery or cream of chicken, whatever you prefer), water, dried basil, frozen vegetables (broccoli, cauliflower & carrots combo, or substitute your own), uncooked pasta (rotini or your own favorite), grated parmesan cheese

frozen mixed berries (not in syrup), splenda sugar substitute, splenda brown sugar blend, raspberry preserves (or any flavor )

grain rice, tomato sauce, chicken broth (i usually substitute water and 2 chicken bouillon cubes), salt and black pepper (i use garlic ), canola oil (can use olive oil or vegetable oil instead), mexican blend cheese (shredded ), green onion (sliced -optional)

frozen corn, cream-style corn, reduced-fat sour cream, corn bread/muffin mix, egg substitute, butter, melted

vegetable oil, frozen hash browns with onions and peppers, thawed, baby spinach leaves, pepper, unbaked deep dish pie shells, eggs or 3/4 cup egg substitute, milk or 1 1/4 cups half-and-half, colby-monterey jack cheese, divided, sour cream (optional)

boneless center-cut loin pork chops, dry breadcrumbs, grated parmesan cheese, egg substitute, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese

butter (no substitutes), granulated sugar or 1/2 cup packed brown sugar, lemon rind, grated, all-purpose flour (or 1 cup all-purpose and 1 cup whole wheat or graham flour)

egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt

liquid egg substitute (you can use either better n eggs or allwhites), sugar, salt, low-fat milk, vanilla

frozen deep dish pie shell (thawed slightly , or fill the crust and bake it frozen), pure maple syrup, brown sugar , packed, eggs, white sugar, melted butter (no substitutes), all-purpose flour, pure vanilla extract, pecans , coarsley chopped