Directions:
- Heat 1tbsp of oil in a medium sauce pan over medium to medium high heat. In a separate bowl, whisk together the chicken broth and tomato sauce until fully incorporated. Add rice to the heated oil and stir frequently until it begins to turn a golden brown color. Add broth/tomato mixture to the pan all at once add garlic salt and pepper and stir. Continue cooking until liquid starts to boil then reduce heat to low and cover. Simmer for 20 minute Remove from heat still covered and let steam for an extra 5 minutes. Fluff with fork sprinkle cheese and green onions over the top if desired, recover until melted and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.86 Kcal (477 kJ) | ||
| Calories from fat | 69.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 6% | |
| Sodium | 770.19mg | 32% | |
| Potassium | 147.59mg | 3% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.87 Kcal (414 kJ) | ||
| Calories from fat | 60.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 12% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 6% | |
| Sodium | 668.76mg | 32% | |
| Potassium | 128.15mg | 3% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.11g | 9% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 115.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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