74269 easy stew cal fat Recipes

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

stew meat (beef), onion soup mix (dry ), cream of mushroom soup, water, rice, to serve

stewing beef, cut in 1 inch cubes, dry onion soup mix, beef broth, cream of mushroom soup (or cream of celery)

stewing beef, baby carrots, mushrooms, stems trimmed, baby red potato (leave them whole), fresh green beans (ends snapped off), tomato sauce , plus, water, lipton beefy onion soup mix, garlic powder, black pepper

stew meat, cubed, new potatoes or 2 cups white potatoes, quartered, baby carrots, cut in thirds, cream of celery soup, cream of mushroom soup, water , 1 soup can, onion soup mix

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

stewing beef, cut into 1 1/2 in. cubes, dry onion soup mix, beef broth, reduced-fat cream of mushroom soup, mushrooms

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

pork chop (as many as needed), brown sugar, stewed tomatoes (any style, enough to cover all the chops )

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

stew meat, hamburger, bouillon cube, stewed tomatoes, beef broth, veg-all, corn, green beans, peas, potatoes, carrots

stewing beef, all-purpose flour, onions, chopped, potatoes, diced, carrots, diced, garlic cloves, minced, turnips, diced, water, beef stock or 1 1/4 cups canned beef broth, tomato sauce, thyme, oregano, pepper, bay leaf, grated orange rind (optional)